Lion Performance Training (@clearlakelpt) 's Twitter Profile
Lion Performance Training

@clearlakelpt

Official account of the @CL_HighSchool Lion Performance Training program! Aiming to maximize the potential of all Clear Lake student-athletes grades 6-12! #EAT

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linkhttps://m.facebook.com/Clear-Lake-Lions-Performance-Training-LPT-1605284049683848/ calendar_today07-11-2016 11:40:53

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Clear Lake Cross Country (@clearlakexc) 's Twitter Profile Photo

Our girls showed their power today at Iowa Falls finishing as varsity team champions with 5 girls in the top 15! #ALLIN #Lakefast 🖤💛🥇🏆

Our girls showed their power today at Iowa Falls finishing as varsity team champions with 5 girls in the top 15! #ALLIN #Lakefast 🖤💛🥇🏆
Clear Lake Cross Country (@clearlakexc) 's Twitter Profile Photo

Lots of new names in our boys top 7 this year and they get the win with a score of just 25 points placing 6 in the top 15! #NewEra #Lakefast 🖤💛🥇🏆

Lots of new names in our boys top 7 this year and they get the win with a score of just 25 points placing 6 in the top 15! #NewEra #Lakefast 🖤💛🥇🏆
Clear Lake Cross Country (@clearlakexc) 's Twitter Profile Photo

Our girls our team CHAMPS tonight at Roland-Story and our boys are runner up to a 3A ranked Nevada team! JV boys also bring home 2nd and JV girls perfect score for the 2nd week in a row bringing home the top 6 spots! Thanks to Roland-Story for hosting us! #LakeFast

Our girls our team CHAMPS tonight at Roland-Story and our boys are runner up to a 3A ranked Nevada team! JV boys also bring home 2nd and JV girls perfect score for the 2nd week in a row bringing home the top 6 spots! Thanks to Roland-Story for hosting us! 
#LakeFast
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!! 🍳 Eggs 🥩Steak 🥦Veggies 🍉Fruits 🦬Venison 🥑Healthy fats 🥜Nuts & seeds 🍠 Starchy veggies 💧100% H20/hydration 🍚Whole grain rice & quinoa 🍗Chicken/protein packs

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!!  
🍳 Eggs  
🥩Steak  
🥦Veggies  
🍉Fruits  
🦬Venison  
🥑Healthy fats  
🥜Nuts & seeds 
🍠 Starchy veggies 
💧100% H20/hydration
🍚Whole grain rice & quinoa  
🍗Chicken/protein packs
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

A female athlete who weighs 125 pounds needs >than 2,400 calories per day. ⭐️This menu is roughly 2,500 kcal. Start tracking your nutrition and see how you’re doing! A reminder that all foods fit! Remember, athletes don’t diet and exercise. Athletes fuel and train.. to be

PGA TOUR (@pgatour) 's Twitter Profile Photo

"I never wanted there to be a certain lie or a certain shot on the course that my body wasn't able to handle." In the gym with the most recent TOUR winner @KnappTime_LTD 🏋️

Lion Performance Training (@clearlakelpt) 's Twitter Profile Photo

“Basic strength training..low reps..” The best of the best actually lift?! Who would have thought.. Weight room is open Monday-Friday 6:15am

Makean Bang (@makeanbang) 's Twitter Profile Photo

Anybody know where I can find these or similar plyo boxes (Velcro, handles, light weight)? The WHOLE set only weights 75lbs and we’ve been using them for over 6years. Website doesn’t seem exist any more… Official Strength Debates

Anybody know where I can find these or similar plyo boxes (Velcro, handles, light weight)? The WHOLE set only weights 75lbs and we’ve been using them for over 6years.  Website doesn’t seem exist any more… <a href="/StrengthDebates/">Official Strength Debates</a>
Clear Lake Track & Field (@clearlaketf) 's Twitter Profile Photo

🏆 The Clear Lake Lions 🦁 are your North Iowa Indoor Track and Field Champions‼️ For the second time, Clear Lake Lions Boys and Girls sweep the North Iowa Indoor Track and Field Championships. 🧹🧹🧹 #iahstf #lakefast #lionspeed

🏆 The Clear Lake Lions 🦁 are your North Iowa Indoor Track and Field Champions‼️ For the second time, Clear Lake Lions Boys and Girls sweep the North Iowa Indoor Track and Field Championships. 🧹🧹🧹
#iahstf #lakefast #lionspeed
CLBoysTennis (@clboystennis) 's Twitter Profile Photo

Lions finish 2nd at the NCC Conference Tournament. Leif finished 2nd in singles. Congrats to Nevada for winning the team title.

Lions finish 2nd at the NCC Conference Tournament.  Leif finished 2nd in singles.  Congrats to Nevada for winning the team title.
Clear Lake Lion Activities (@cllionactivity) 's Twitter Profile Photo

Historic day at State track for the Lions! Reese Brownlee is State champ in 400 hurdles in state meet record & 2nd ALL TIME 59.83 AND State champ in LJ & 7th ALL TIME 19-3.5! Boys 4x2 school record 1:28.85 for 4th place & 4x1 school record 42.5 in prelims! 🦁⚡️🦁⚡️

Historic day at State track for the Lions! <a href="/ReeseBrownlee/">Reese Brownlee</a> is State champ in 400 hurdles in state meet record &amp; 2nd ALL TIME 59.83 AND State champ in LJ  &amp; 7th ALL TIME 19-3.5! Boys 4x2 school record 1:28.85 for 4th place &amp; 4x1 school record 42.5 in prelims! 🦁⚡️🦁⚡️