If you know, you know.. First world problems 😂🤦🏼‍♀️

Terror attacks are rare, but being prepared and knowing what to do can keep you, your friends, and family safe. RUN, if you can't run HIDE, once safe TELL the police. Report any potential threats online 📲 gov.uk/ACT #ActionCountersTerrorism

Great insight, have a listen ! Looking forward to the next one .

A yellow severe weather warning for #snow and #ice has been updated: bit.ly/WxWarning Stay #weatheraware Met Office - UK

Great exercise run by all..

🏊‍♀️✅ 4km 🏃‍♀️✅ hill reps 🏃‍♀️✅Easy jog All sessions wet and soggy 😂 but still 😀 * #nofilter #worldrunners #runtheworld #runnersofinstagram #runlikeagirl #tuesday #cyprus #pro_triathletes #triathletelife #training #exercise #outsideisfree #fitness #sportstourism UKTriChat™️

Legend 🙌🏻

Reduces stress ✅ Improves mood ✅ Lifts self-esteem ✅ Lowers risk of depression and anxiety ✅ Physical activity has a powerful and positive effect on mental health. That's why we invest heavily in national and local projects that are changing lives. sportengland.org/mentalhealth

ETE Racing is led by Coach Perry Agass. Consisting of UK and Cypriot triathletes looking to prove themselves over Europe's toughest courses. Find out more about athletes Claire, Chantal, Bret & Panayiotis ... ow.ly/qDqj50mYmxm

Race winner Chantal Sainter (nee Cummings) reports from Cyprus on the fast growing nireastriathlon Ayia Napa Triathlon, having lead a British Triathlon one-two over the Middle Distance on Sunday >>> tri247.com/triathlon-news…

A brand new ISC Conditioning coming soon... If your goal is to: 🔸Increase Fitness & Stamina 🔸Lose Weight & Body Fat 🔸Tone Muscle 🔸 Improve Muscle Endurance This is the programme for you! Contact [email protected] for more info. #TeamISC

The Brunei sultan's new penal code is barbaric to the core. It imposes death by stoning for extramarital sex, anal sex, and abortion; amputation of limbs for stealing; and 100 lashes with a whip for lesbian sex. Even for children who reach puberty. trib.al/mYhxFLy

ETE Racing Takes on Portocolom: ETE Racing are looking forward to racing next Sunday, having been training together in Cyprus this winter... ow.ly/ljiG50q3Wyg

Claire Weller is the Outlaw Half Nottingham winner 2019 in 4:38:36 & she’s coming back to do Outlaw Nottingham (full distance) in July too!

Another cracking weekend at the Outlaw Triathlon Half, Nottingham. Impressive win (and record) from Will Clarke with Clare Weller 🙂 running down Bex Rimmington for her first Outlaw win. Report & results >>> tri247.com/triathlon-news…

Round 2️⃣of Spirit Tri Series confirms it’s billing as 'toughest long distance triathlon series' in Europe. Full report: ow.ly/dZql50uSSrA

#throwbackthursday to a super hot 🥵 and speedy 💨 bike course Eberl Chiemsee Triathlon Wechselszene #spirittriseries 📸 ETE Racing

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🎵 Look who's back, back again! 🎵😆 Simply RT this post before 5pm today, #Freiday, for your chance to win a case!! 🍻 Winner will be announced at just after 5pm 😍 GOOD LUCK!!! 👍