Dr Claire Minshull
@claire_minshull
Research-led edu & training for healthcare pros in S&C. 🏋️♂️Director of Get Back To Sport & @JApproach 🦵🏼Visiting Prof @Leedsbeckett 🤓 #osteoarthritis
ID: 864251450
http://getbacktosport.com 06-10-2012 06:45:42
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Optimal dose of exercise for a long life? 🚶3h of aerobic activity 🏋🏼1-2 sessions of muscle strengthen Per week Yet another substantive study showing mortality risk reduction with physical activity, including strengthening In British Journal of Sports Medicine (BJSM) researchgate.net/publication/36…