"Always say it when you can. Don’t wait. Lift when and where you can. Always." -dermot daly

I want to see simple, low key measures like mandatory masks, home working and social distancing brought back ASAP to (a) protect society’s vulnerable members from Covid & (b) help the NHS carry on caring for all our non-Covid patients. Please RT if you do too.

Last week I picked the most disinterested kid in my yr9 class & made him co pilot for all our lessons; my go-to for commentary, task length, opinion, everything. Yesterday he wasn't in. Today, he FOUND me to say that everyone had updated him & asked for his views. His face man 😀

Love this …

We see you. We really, really see you. 💙💛

So a fellow psychiatrist ridiculed me for receiving therapy for mental health problems I was taken aback as I expected more from them To be clear I am Dr Ahmed Hankir I have recovered from mental health problems & I'm not ashamed to say so Please help reduce stigma & RT 🙏

This is who I’m thinking about on International Womens Day today

Love this. So true too often we push our thoughts and own guilt on others.

Happiness in one pic Anoosheh Ashoori Free Nazanin

Love this 🥰🥰

That time when The Prince and Princess of Wales came to tea to give me my Damehood! #surreal The Royal Marsden Cancer Charity Cancer Research UK Bowel Cancer UK The Bowelbabe Fund

Engage with the positive online. Kinder more online space. Let’s engage with the good in society #empathyisagamechanger

A year ago today, our dearest Phoebe took her life at Newcastle University. It has been the most brutal year and a struggle to say the least. From the greatest of love comes the greatest unfathomable depths of pain but I would never forsake the greatest of love.

Shining a spotlight on all quiet, introverted & humble people To all those who aren’t loud, front & centre and don’t like attention on them To those who have internal confidence, who are always moving forward & find strength in the shadows We see and hear you 🔦

Remembering Dr Kate Granger on what would have been her 42nd birthday. 2023 marks 10 years since she launched the #HelloMyNameIs campaign. Kate was an inspiration to thousands across the NHS and her legacy lives on.

Libraries matter more than ever now. They embody a beautiful and brilliant idea that we must never stop defending. The idea that knowledge is free - and it belongs to EVERYONE equally. #SaveLibraries (Cartoon by Charles M Schulz)

The main thing is to keep the main things the main thing? Easy to get bogged down in the thick surf of superflous stuff and miss what matters?

70 Years of Samaritans and never more relevant than we are today. It's an absolute honour to be part of the team and to help support the amazing volunteers across Wales - a constant, compassionate team ready to listen day and night. Thank you!