timesofindia.indiatimes.com/life-style/hea…

Drumming can help with emotions and mindfulness. buddhaweekly.com/drumming-for-m…

What do you think of the future of medicine? discoverhealing.com/future-energy-…

Trauma is hard to get through and to move on with "normal life." thiswayup.org.au/how-do-you-fee…

Have you heard of sound therapy? It can be very healing. soundproofcow.com/trend-need-kno…

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller

Are creating equality in all your relationships you have? With a partner, friends, family, and your community? This says partner, but many of these can be used in any type of relationship.

Mental Health is more important than ever with the world stresses on everyone's shoulders. Check in with yourself and see where you are standing on the mental health continuum. There are plenty of free resources to help you get through what you are dealing with. Hugs!

We have all seen many posts about red flags in a relationship, but knowing the green flags is also important. This is what to look for in a good healthy relationship. What do you feel is highest on your need list out of the green flags? What is most important to you?

Have you heard of healing with water? Water’s structure reacts to any irritation. Its molecules are organized in clusters that work as “memory cells,” so to speak. Within each memory cell there are 440,000 information panels that... sonima.com/fitness/healin…

Each day we are surrounded by light energy, sometimes we see it, and sometimes we don’t. For centuries, great minds have theorized what it is, how it travels and how it affects life on our planet. Let’s check out Infrared vs Red Light Therapy saunabar.com/blog/infrared-…

How are you days going now that most of Canada is hitting stage 3 of opening back up? Are you missing the quieter days of lock down or loving more freedom to go do things?

We are all a mess at some point in our life. Sometimes we are a mess all the time, and that’s ok. Embrace all of who you are!!

Check in with yourself a couple times a day to see how you are feeling and change direction if needed. Sometimes we can get overwhelmed with feelings if we are not taking the time to check in periodically throughout the day.