Try our NEW class every Wednesday at 7:15 pm CKO 45 Check out the pictures below for all the details.

NEW CLASS CKO 45 ....starts this Wednesday at 7:15 A 45 minute high intensity workout with equal parts on and off the heavy bag. Give it a try you’ll be so glad you did!

Sunday’s Schedule: 9:30 Sal 11:00 Julian Ckowesterleigh.com

Halloween Schedule: 9:00, 7:00, & 8:15 all with Terrifying Tommy Towers

Come and join us for a 90 minute Punchathon for Augie’s Quest to cure ALS On Saturday November 23 @ 10:00 am Reserve your bag now!!! 100% of all your donations go directly to the charity. See you on the bags!

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🥊ALS Punch A Thon🥊 10 - 11:30 today! $20 donation for a great cause. Fill the few bags left!!!

A VERY BIG THAnks to all of our members who come out to today’s PUnchathon for Augie’s quest. It is members like you that make what we do such a rewarding experience. Your generosity and... facebook.com/story.php?stor…

This week’s schedule is regular except: Wednesday: 9:00, 7:15(CKO45) & 8:15 Thursday: closed Enjoy your Thanksgiving!

Wednesday’s Schedule: 9:00 Wanda Soto 7:15 CKO 45 (Sal) 8:15 Sal Barravecchia

Flash Sale Starts Now !! Are you ready to join the best workout that gives you the most amazing results? Click the link below for all the details... clubready.com/emails/view-on…

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Home addictionangel.com

🚨 Reminder 🚨 No 6:00 class tonight See you on the bags tomorrow!

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Transformation Tuesday... #kickboxing #groupfitnessclasses #bestworkout #statenisland

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