Even if it's the end of the year, our members are still crushing it all the way to the end! -Congrats to Tara and Wanda for making the 100 class club! -Nice work Kim and Carly reaching 200 classes this year!... facebook.com/ckomiddletownn…

What a great way to start the weekend! Remember, we have our check in challenge this month. Take as many classes as you can at CKO Middletown, and you could win either a free month or a free tank! We’ll see you... facebook.com/ckomiddletownn…

What a great way to start the weekend! Remember, we have our check in challenge this month. Take as many classes as you can at CKO MIddletown, and you could win either a free month or a free tank! We'll see you... facebook.com/ckomiddletownn…

Way to start the week off right 9:30 a.m! If you couldn’t make it this morning, you still have three chances tonight! 5:00 p.m - Kim 6:15 p.m - Kim 7:30 p.m - Meaghan • • • • • • • #cko #ckomiddletown... facebook.com/ckomiddletownn…

Saturday classes killed it this morning! Let’s finish it strong on Sunday! 8:00 a.m: Meaghan 9:30 a.m: Katie . . . . . . . . . . #ckokickboxing #cko #gymmotivation #fitnessmotivation #ckomiddletown #ckofitfam #ckostrong #strongtoday... facebook.com/ckomiddletownn…

And the winners of January’s challenge are.... Joe Doerrer with 31 classes and Denise Lubrano 23 classes! Congrats on your hard work and this incredible achievement. Almost through the week! Here’s Thursday’s... facebook.com/24436053568571…

It's Friendship February! You can bring in any friend for one class and have them try it for free. If they don't have gloves, they can buy some at our gym! Click the link below to schedule your first free trial class! bit.ly/2Dno9ui bit.ly/2Dno9ui

Packed Sunday morning! Nice work everyone. Enjoy the rest of your weekend, schedule will be out soon! @ Middletown, New Jersey — in Middletown, NJ, United States facebook.com/24436053568571…

Happy Friday! We’re getting ready for a great, long weekend. If you missed this morning, Meaghan is teaching at 5:30 p.m! . . . . . . . . . . . . #ckokickboxing #friendshipfebruary #gymmotivation... facebook.com/24436053568571…

Presidents’ Day Schedule! 9:30 a.m. - John 5 p.m. - Kim 6:15 p.m. - Meaghan The 7:30 is CANCELLED. We’ll see you tomorrow! . . . . . . . . . . . #ckokickboxing #friendshipfebruary #gymmotivation... facebook.com/24436053568571…

Looking to make a change? ———————————————— Whether you want to lose weight, feel confident, build endurance, or alleviate stress, you can achieve it at CKO Middletown. . You’ll find trainers looking to motivate... facebook.com/24436053568571…

Happy Sunday everyone! . . . Enjoy the rest of the day and stay tuned for this week’s schedule! @ Middletown, New Jersey — in Middletown, NJ, United States facebook.com/24436053568571…

Happy Friday Eve! Friday’s schedule: 9:30 a.m - Kim 5:30 p.m - John ————————————————————— The seasons won’t be the only things changing this March. Stay tuned for fun things happening at the gym this month! .... facebook.com/24436053568571…

🥊Happy Sunday!🥊 —————————————————————— Enjoy the rest of your day, schedule will be out shortly. Reminder: Tuesday evening will be 4:30 p.m, 5:45 p.m, and 6:45 p.m. small group with Meaghan. Sign up at the desk... facebook.com/24436053568571…

We’re halfway to the weekend! ———————————————————- 82 more days until Memorial Day. Remember what goals you are working towards! Here’ tonight’s schedule: 5:00 p.m- Joanna 6:15 p.m- Tess 7:30 p.m- Katie facebook.com/ckomiddletownn…

🔥Fitness Friday🔥 —————————————————————— Kick off your weekend with either Kim at 9:30 a.m, or Meaghan at 5:30 p.m! . . . . . . . . . . . . #ckokickboxing #redbanknj #middletownnj #gymmotivation #ckofitfam... facebook.com/ckomiddletownn…

Another successful weekend! . . Remember, never miss a Monday! Here’s tomorrow’s schedule: 9:30 a.m: Joanna 5:00 p.m: John 6:15 p.m: Katie 7:30 p.m: Kim facebook.com/ckomiddletownn…

☀️Summer is around the corner ☀️ . . . Join our eight-week challenge that will have you looking your best by Memorial Day Weekend! You’ll take kickboxing classes, receive nutritional guidance, take two fun... facebook.com/24436053568571…

First strength class in the books! Let’s keep this challenge going strong. We’ll see you tomorrow at a CKO class. 💪🏻 _________________________________________________________ Wednesday’s schedule: 9:30 a.m: John... facebook.com/24436053568571…

Hard work does pay off!! Congratulations to our very own @megbarryy94 who competed in the Fitness Atlantic Bikini Diva division this weekend. Your commitment and work ethic is inspiring to all of us. #ckomiddletown #cko #ckokickboxing