Friday afternoon... watching the clock like... when can I go to CKO for my Friday 🔥 Fire class. #WORKOUT #eatright #dailydicipline #consistency #changeyourlife #excersise #circuttraining #doitforyou... facebook.com/ckolagunahills…

Your Journey may go thru peaks and valleys but this week is when you start that commitment to a healthier and more bad ass you. 😎 #CKO #CKOkickboxing #journey #today #commit #fitness #kickboxing... facebook.com/ckolagunahills…

Happy Birthday to the one and only Allen!! He has a way of pushing us past our limits and making us laugh at the same time that keeps us coming back for more. Thank you for making @ckolagunahills feel like... facebook.com/33077170045947…

What an amazing day! Thank you to all that showed up to support the cause and raise awareness and funds for the Susan G Kolman foundation. If you weren't able to attend but would still like to contribute you... facebook.com/33077170045947…

#happyhalloween @ Cko Kickboxing

Thank you to all that have served and have sacrificed everything for us. To show our gratitude we will be giving away free classes for the rest of the month of November to all military, veterans and first responders. #thankyou @ Cko Kickboxing —... facebook.com/33077170045947…

Its Wednesday! No turning back now the week is almost over... let's finish strong and get in at least 3 more classes before Monday... starting with tonight! Lavender at 530P Sarah Tappy-Tap at 645P facebook.com/ckolagunahills…

It's on! We are starting our Black Friday Sale Now!!! If you're not on our email list send us a DM with your email and we will send you links to some of the best deals of the year! facebook.com/ckolagunahills…

#mondaymotivation This little guy has the right idea. Let's get some core work in this week before #turkeyday #nevermissamonday facebook.com/ckolagunahills…

It's almost time. Be the first to know about our Cyber Monday deal and join now to get the results you've always wanted. See link in bio. Or go to blackfridaysale.ckolaguna.com facebook.com/ckolagunahills…

Need help staying focused on your goals this Holiday Season? Get your MyZone Fitness tracker now and save $50 Order direct right here. buy.myzone.org/ship/?lang=enU… buy.myzone.org/ship/?lang=enU…

Leaner, Stronger, Faster, Happier. Give a like and share for macky olasiman Macky crushed her goals and is not done yet! She started her amazing transformation here at #ckolagunahills a year ago when she joined... facebook.com/33077170045947…

Annual Count Down to Midnight class is tonight at 11PM. Join us in saying goodbye to 2018 with a midnight kickboxing class followed by champagne toast. This class is open to everyone! facebook.com/ckolagunahills…

Leaner, healthier, stronger... You are in control of your well being and we will guide you to the results you're looking for this year. Send us a DM or stop by for more information about our programs and our 10 Week Transformation Challenge. facebook.com/ckolagunahills…

Here is a good combo to work out some defensive movements and help you sharpen up your ability to react to a moving target... and not getting hit. 1. Jab, slip the jab 2. Cross, lead hook 3. Slip the cross 4.... facebook.com/ckolagunahills…

Stop the BS trend mill thing you're doing and get a real full body workout with us at CKO KICKBOXING LAGUNA HILLS . Now get 7 classes and your own pair of NEW gloves for only $24.99 Book your class today and get a jump start on that summer body. facebook.com/ckolagunahills…

What's your experience at #CKOkickboxing been like. Get in a class today and see what it's all about. #share #fitnessaddict #tellmesomethinggood facebook.com/ckolagunahills…

Never miss a Monday! #nevermissamonday The count down is over Monday is here! Attack the week the right way with a CKO Kickboxing Class. 5 more options today. 9am, 12:15P, 4:15p, 5:30p, 6:45P facebook.com/ckolagunahills…

Let's Go! Never miss a Monday! See you in class. 💪🏽👊🏻💪🏽 @ Cko Kickboxing — at Cko Kickboxing facebook.com/33077170045947…

Help us support Autism Awareness and our friends st the New Vista School in Laguna Hills. We are hosting a fundraiser on Saturday April 27th at 9AM. This 90 minute class will be a blast with multiple... facebook.com/33077170045947…