Never a boring workout 😜🥊 #CKOASTORIA #joinnow

Full body intense workouts 😎💪Your Sunday Funday will never be the same! #CKOASTORIA

Real bags, real results and reggae 😍💥🤣 #CKOASTORIA #reggaezone #reggaevibes

Weighted squats 🍑🔥 #CKOASTORIA

Slow and controlled! Feel the burn and breathe through it 💪😊 #CKOASTORIA #fitnesstrainer

Straight into a plank 🥵

Health is Wealth🥊❤ #Kickboxing #CKOASTORIA

Another set of Squats then a plank! 🥵🔥

The music is helping 💥 Only at #CKOASTORIA you will see a dancing plank 🤣🔥

One more round of the baggg 🥊 Give it everything you got! 🔥🔥🔥 #CKOASTORIA

Liz gets it ! #CKOASTORIA #Team🥊

Our Instagram is CKO Astoria kickboxing 💪 📸Connect with us!

Another core workout before its over! 🥊🔥

Bicycle to the beat? 🤣😁 #CKOASTORIA

Russian twistss 🥵💥

Stretch and then on to the next class ! 💥 We love when people do doubles and triples 🥵🔥

Liz is up! 🥊🔥

Let's gooo💥

Weighted shadow boxing! Stay loooose! #CKOASTORIA #boxing

Use those dipsss and move around! Let's get pumped! 😜👏