Hey all, a little into on your MyZone belts and your max heart rate/calorie calculation. This may help you get more out of using MyZone at the gym and in all workouts. #myzone #ckofanwood #heartratetraining… instagram.com/p/B7GX__fnpDz/…

Check out this cool contest for February. You need a MyZone Fitness Tracker to participate. So if you have one, sign up. If you do not, we sell them at the gym (well below the price you will find them online).… instagram.com/p/B7lKXM2HX6x/…

Don't forget!! CKO Kickboxing - Fanwood is kicking off their 2020 10 Week Program on 02/16! Program includes weekly 1:1 meetings, nutrition guidance, 2 Personal Training sessions and unlimited kickboxing. Members… instagram.com/p/B8VEd38nzRw/…

CONGRATULATIONS!!! To our first annual MYZONE Contest winners!!! Linda K(Rocky) takes first place with 3074 MEPS, Andrew K(losewei8) takes second with 1975 MEPS and Amy R(AMR) takes 3rd with 1631 MEPS!!… instagram.com/p/B9QSGiSn_1f/…

Don’t forget to move your clock forward tonight, you don’t want to be late for Eugene’s classes in the morning. wugene #daylightsavings #ckofanwood instagram.com/p/B9c1V2eHuo2/…

To our CKO Family, As many of you have seen, the State has ordered all gyms to be closed. Effective immediately there will be no classes Until April 1, 2020. If new information comes out and we can open sooner we… instagram.com/p/B9zdjdDHV9U/…

Hi Everyone! This week we are kicking off our My Zone Weekly Quarantine Contest!!! In support of our local business.... CKO Fanwood will give away a $10.00 Gift Certificate to Soul Bowls of Scotch Plains every… instagram.com/p/B-RyqjaDSbQ/…

Thanks to our trainers posting workouts so we can avoid this happening to us lol. Check our Facebook page for the workouts instagram.com/p/B-yLILejirI/…

Lol, but true. #healthy #food instagram.com/p/B-5Qr4Aj2i7/…

Pic speaks for it’s self #fight #nursers #heroes instagram.com/p/B_AGK01DDY6/…

A blast from the past with slamanthaa Hoping to get back to it soon! #ckofanwood instagram.com/p/B_z9Rz7jRQU/…

I hope it isn’t this bad once we reopen, lol. Also hoping that re-opening happens soon, looking forward to getting back at it with you all. #workout #life #ckofanwood instagram.com/p/B_8Gw2vjwkP/…

Did you know each Pets Best policyholder has access to a 24/7 pet helpline for veterinary advice? Get a quote today! farmers.pet/sjohnson #PetsBest #PetInsurance #Dog #Cat instagram.com/p/CAfZc1wDLs-/…

Come One Come All!! CKO Fanwood Outdoor Class this Sunday! Burn off the holiday BBQ with a special 1hr outdoor bodyweight training class. This class is open to members and non members. The price of the class is… instagram.com/p/CCCcQSijoZK/…

Still have space available. If you have trouble booking in Club Ready, shoot me an email at [email protected]. The accounts being frozen have caused issues. instagram.com/p/CCMHO2kD-Hm/…

Outdoor class tomorrow at 8:30am. Current forecasts say we will not get rained on at this time. So come on out, plenty of room. Bring your own mat and water (we do have bottled water for $1). Cost of class@is… instagram.com/p/CCeUlmgDGvn/…

Outdoor class this Sunday, 7/19 at 8:30am with Leigh. $10 per person (cash only), bring your own mat. Water available for $1 as well. #outdoorclass #workout #ckofanwood instagram.com/p/CCpKV3ynbSn/…

Do you have enough (or any) life insurance? What would happen, God forbid, if something happened to you? - to your family? your house/mortgage? Other Expenses? I'd be happy to help you review your needs and… instagram.com/p/CEk0JqEjseS/…

Call or text us at 732-987-9003 or email me at [email protected] for a FREE Quote Life Insurance is more affordable than you might think, especially the younger/healthier you are. #Life #insurance #family instagram.com/p/CFqZzUWD4Wh/…

Super high inflation #itsbidensfault