Please don’t use drugs or alcohol as a coping mechanism for depression 🤞 & always look out for your friends

Day 136

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Anxiety is a synonym for fear. People feel anxiety and classify it as if they can’t overcome it when really it just takes courage to overcome. Anxiety is normal. Anxiety Disorder is a medical condition. Know the difference and be brave overcoming your fears!

Men's Ice Hockey Sets Longest Unbeaten Streak in Tie with Hobart bit.ly/2HAbOYP

Men's Ice Hockey Opens NEHC Playoffs at Hobart #GoGrims #forward #d3hockey #d3hky bit.ly/2E7HgtW

🚨🚨🚨 #GoGrims #Forward #d3hockey #d3hkysaa

It's almost time... We're just 1 day away from hosting NE Hockey Conference opponent, #3 nationally ranked Hobart. Clear your calendars folks, make sure to come out to support our guys tomorrow night at 7 PM! #GoGrims #D3Hky

2019-2020 NEHC ALL-ACADEMIC TEAM: Congratulations on a job well done! instagram.com/p/CALqabvln5z/

Honestly, haven’t been much prouder of a kid than this. What a turn around. CJ has seen some difficult times, and the best of times. I love this kid, and his story should inspire everyone. What an inspiration. Nice work kid. It’s a daily commitment and we sure are proud of you.

Ryan Frew & the Monarchs Organization gave me far more than just hockey. Even years after the last time wearing purple & gold, and raising the championship trophy high, they guided me to find a path to success. Proud to be part of such a special hockey family and forever grateful

Let’s check in with Sr. CJ Valerian!

Let’s slide on over to Sweden to see what Sr. Isac Nordstrom has been up to!

Ryan was far more than a coach. He was a life mentor & a friend. He was a loving leader, to me & everyone in the Monarchs family. Words can't describe the extent of positive impact he made or how greatly he will be missed. He's an inspiration I'll carry with me forever. RIP 💜💛

Dawgs Sign Defenseman C.J. Valerian 🏒 Welcome to the Star City, C.J. 👋 Read: railyarddawgs.com/dawgs-sign-c-j…

NEVER DOUBT THE UNDERDAWGS! 😎 Roanoke upsets top-seeded Knoxville 3-1 in Game Three to advance to the President's Cup semifinals! Gehrett Sargis, Mac Jansen, and Nick Ford scored goals, while Sammy Bernard made 27 saves for the Dawgs. We'll see you in Roanoke next week! ⭐

WE'RE HEADING TO THE FINAL!! 🏆 Roanoke sweeps Huntsville with a 2-0 Game Two win in the President's Cup Semifinals. Austyn Roudebush had a 36-save shutout, while Brady Heppner and Nick Ford tallied the goals for the Dawgs! THOSE DIRTY DAWGS MOVE ON! 😈