Truly, though. bit.ly/2nertDI

What's your cannabis and fitness routine?

Brian Kaho from Weed Out Bad Vibes will be instructing the official Fitness Obstacle Course this Sunday on the Santa Monica Pier, presented by Tikun Olam USA. This event combines several exercises into a fun, but challenging workout. Do you have what it takes?

Cannabis + fitness = a perfect pair. #NationalSportsDay

Special guest Laganja Estranja 🏳️‍⚧️ will be gracing the stage. Civilized Games! You may know her from being on @RuPaulDragRace or So You Think You Can Dance. Laganja will be teaching a 1 hour Dance Cardio Class this Sunday at the Santa Monica Pier! civilizedgames.com/events/santamo…

One day until LA's premier sports, wellness, and #cannabis event: The #CivilizedGames. Don't miss dance demos with LA DanceFit Studio, VR games, food trucks, health and cannabis brands, an obstacle course, and a performance from DJ ASEEM. Full schedule: bit.ly/33OH6lc

There's so much to do at the Civilized Games tomorrow, but make sure to make time for Olympian @CaryleeWilliam’s B&B Program, where instructors Rob Sanchez and @MattyJSmith_ will be teaching boxing techniques. #santamonicaboxing #boxingnbarbells #boxingtraining

hey friends i’m playing a lil DJ set at the santa monica pier at 4pm today for the Civilized Games ! it’s free to attend so come through if you’re not hungover. or even if you are. ok.

Warm up, stretch out, and sink into a blissful zen. Whitney Destiny of Lit Yoga leading #yoga sessions on the pier for our canna-athletes. Presented by Eve Farms. #civilizedgames #420fitness #layoga

.Matty Smith and Rob Sanchez are in the ring. Olympic athlete carywilliams brought the trainers of her gym The Stables to lead our canna-athletes in #boxing circuits. #civilizedgames

#Cannabis and #fitness enthusiasts don't do 5ks, they run 4.20 mile races. Thank you to @evefarms for bringing our fun run to life. #civilizedgames

Fitness isn't the only thing #cannabis enhances. Creativity and cannabis are great buds too. Califari brought an Art Battle to the Civilized Games. Local artists are making pieces come to life in rapid fire rounds. But who will be the champion? #civilizedgames

So fab, so fun. Laganja Estranja 🏳️‍⚧️ gracing the stage at #CivilizedGames. As a choreographer, trendsetter, #cannabis lover, and icon, she is known for werking it on #rupaulsdragrace and So You Think You Can Dance. We're thrilled to have her leading dance cardio at our event today.

Transporting you to different worlds, heightening your senses, expanding your mind. It could be #cannabis, it could be VR... or both. Grassfed Events for brought their amazing VR experience to the Games and the crowd was there for it. #civilizedgames #cannabisculture

What a way to end the day, with the epic DJ ASEEM. The Civilized Games are about the intersection of fitness, wellness, cannabis, and culture- dancing brings them all together. #civilizedgames #cannabisculture

Yesterdays games were LIT! Thanks for having me Civilized Civilized Games smplbth.co/oFcHRo4 #Civilized

“My overall mood has changed. I'm more energetic. I go with the flow more, I feel like I can have more intense workouts when I go. I guess because I'm getting sleep now. It's a really big difference for me.” bit.ly/30KNojF

Runner’s high: a feeling of euphoria while working out for an extended time. This is caused by the release of a cannabinoid in the body called anandamide. Using cannabis prior to working out can help heighten its effects. You’ll get a bigger runner’s high if you run while high.

While cannabis users sometimes experience grogginess after a heavy session, overall studies indicate taking either THC or CBD before bed leads to increased sleep time, as well as deeper sleep. This means no hangover exhaustion hurting your chances of hitting the gym the next day.