RoadRunners today, up among the clouds again... ❤️🖤 #Divis #BelfastRunning

We love it ✅Tallaght 5k track🥇🐴 🌠 ✅Comber 10k, round and round😵 ✅Lisburn half+10k, Tropical🏝 Podiums, PBs's, Age🐱win, kids race, Pacers. All of it😍 ✅Newell's10k, pacing 👏 ✅Long runs, Drumbo craic+☕ ✅Training 6pm Thurs@ Musgrave👈 🔴⚫ #MeepMeep #BelfastRunning 😎

❤️🖤🏃‍♂️🏃‍♀️up to good stuff, as usual ✅Hillsboro Run Festival,🏅#BestTeam ✅Drumbo⛰️club long run, it's mighty ✅Parkrun Colin Glen parkrun perfect👌 ✅Training Thurs 6pm@ Musgrave📈 We run together 👈 #BelfastRunning #MarathonTraining 😎

❤🖤A lot of inspiration this week ✅Quarry5k⛰️ up up ✅Downpatrick5K🥈👏 ✅Carlingford5k🫶team brilliance ✅Cookstown5mile, brakes off🚀〰️ ✅Feile10k all round 'town #support ✅Drumbo hills🏞️+long runs ✅Training Thurs 6pm@ Musgrave📈👈 #perspiration #friends #winning #PBs 😎

❤️🖤 Light work for the #BestTeam ✅FrankDuffy10mile, PBs oh yeah ✅Carrick10k,🏰 storming runs ✅Parkrun😍, kinda wet😉🌧️ ✅Mystery tour, how long🔮🪄 ✅Marathon training 📈 long runs👈 ✅Training Thurs 6pm@ Musgrave🏃🏃‍♀️ #Running #Belfast #Racing #Meep 😎

🔥 CONFIRMED COURSE RECORDS! 🔥 In the men's 5k race this year, North Belfast Harriers AC athlete Philip Goss, our current men's 10 mile course record, made it a fantastic double - breaking the 5k record in 16:17. This took 2mins and 15secs off the previous best for the 5k!

I’ve not felt this sort of connection with a set of United players in genuinely longer than I care to think. They’re ready to go to war for Ten Hag and the badge

🖤❤️Back to business ✅Born2Run Minnowburn🥇🐴 ✅Parkruns, Always great #FunRun ✅#Recovery runs, finding our🦵 ✅Training 6pm Thur@ Musgrave🏃‍♀️🏃‍♂️ ✅Sunday social is back 🫖🗣️ #MeepMeep #BelfastRunning 😎

Good win last week in England! #upparoadrunners

🖤❤️ 🎶we can be super heroes ... just for one day👨‍🎤 ✅Greencastle5⛄we sleighed it🛷 ✅CrackerRace👯🚜 💯 #BestTeam ✅Xmas runs all over🦃🎅 ✅Tues speed work🐯 ✅Thurs📈6pm training@ Musgrave🏃‍♀️🏃‍♂️ ✅Sunday long runs and chat #Social #Belfast #Running 😎👏Our fantastic Support👈

🖤❤️Frozen Flying feet, PB's + Podiums ✅Race over the Glens🏞️🐐squad ✅Expleo5k🥶sub zero=👟🔥 ✅Expleo10k🥉wins and grins💪 ✅Tues speed work🐯 ✅Thurs📈6pm training@ Musgrave🏃‍♀️🏃‍♂️ ✅Sunday long runs+chat 🗣️ ✅Marathon🚂 get in👈 #Belfast #PBclubOfTheYear 😎👊 #BestTeam 💯 〰️

🖤❤️what's Spanish for very fast🤔 ✅B2R Tollymore10k🌲🏞️🫶hills ✅Valencia10k🇪🇸carrera muy rápida👏 ✅#Marathon🚂We have groups for all🎯 ✅Tues speed work🐯 ✅Thurs📈6pm training@ Musgrave🏃‍♀️🏃‍♂️ ✅Sun Drumbo hills🌄long run🐮🤠 #Races #Belfast #Running 😎👉Training together wins

2023 funding for mountain running=€0

Was an absolute war!!

🖤❤️Moving on up📈 ✅Queens5k 🌠faster+more ✅Lisburn5k💦🥇aced it🚀 ✅Mourne Maruader⛰️🦵🙌 ✅Larne10mile🥇💯🎇 ✅OmaghHalf 👏 teamwork💪 ✅Marathon🚂groups for all🎯 ✅Thurs📈6pm training@ Musgrave🏃‍♀️🏃‍♂️ ✅Sunday long runs..👋🫵join us #Belfast #Running #BestTeam 😎so many PBs 💓

5. Fucking go for it. Whatever it is. Just try. Maybe you make it. Maybe you don’t. The result isn’t the point. Your journey, your growth, is the important bit. Don’t let anyone convince you shouldn’t try. Their fear is theirs, it’s not yours to carry.