Often times it can be hard to manage productivity - I know it is for me. I find these tips to be essential in order to complete tasks without going into a flare.

An important reminder to those feeling defeated by the process of healing. On those days, let this sink in. If healing was linear it would be easy. It's complicated and definitely has its up and downs. You're doing great. 🧡

When I read this, I think about the expectations we put on ourselves and the power we can take back by accepting our limits and taking care of our self instead of piling unfair expectations onto our shoulders. We can let go of them and create a mind space of acceptance. 💛

Weekly group tonight on Zoom from 7-8 pm. Join from anywhere! Hope to see you there.

Weekly support group for individuals that need help and support working while struggling with Chronic Pain and Illness. Tonight from 7-8 pm, on Zoom. All welcome! 💜

If someone could walk in our shoes for a day. Would they understand?

This is something I do often now. I'm able to weed out the people in my life that do not understand and don't want to understand.

What is everyone up to today? I'm sitting in my room drinking my iced coffee and booping my bird.