11 men got a little cardio in this morning. Stadiums, sprints, more stadiums, and more sprints. F3 Voggers F3Birmingham

24 men got after it today on a cool, late October morning at TheForumF3. I appreciate the chance to lead such a fine group. F3Birmingham

cc: Aaron Sullivan

32 studs showed up in 34 degree weather to push themselves and get better. Great workout at Gloom Mountain. F3Birmingham

7 men took on an 8 part ladder workout together at F3Swarm. Thanks for letting me lead! F3Birmingham

17 strong took on the slow burn of a Christmas themed workout this morning at f3vog. Good tidings and joy were had by all! F3Birmingham

🚨 Scholarship Alert 🚨 New semester and a new Red Raider on scholarship! Congrats JacksonKnotts!

29 braved 30 degrees for a circuit workout at Gloom Mountain. Good work men. F3Birmingham

3 men got after a modified Murph this morning at F3Swarm. Enjoyed our time together fellas! F3Birmingham

24 strong came out for an hour of trivia and punishment at F3Birmingham. Remember to stay on guard for the enemy’s subtle attempts to knock us off track!

16 enjoyed a cool spring morning at f3vog. F3Birmingham

30 studs wasted no time getting after it this morning at Gloom Mountain. 4 extras went for a ruck. F3Birmingham

23 put in the hard work this morning at f3vog. Glad we have so many men to help lift each other up in the difficult times. F3Birmingham

Enjoyed hanging out with 23 of F3PowerShop finest this morning. Great workout and fellowship F3Birmingham

Me: look babe, the King visited Wrexham today. Wife: the king? *shows wife the tweet* Wife: oh look Ryan Reynolds is there…… And that guy. Rob Mac Wrexham AFC FX Networks

18 men enjoyed a cool morning at Gloom Mountain for an old school, high intensity workout. Let us remember not to use God’s grace as an excuse to justify sinful living. Romans 6:1 F3Birmingham

7 crazy studs went to work in the 50 degree rain this morning at F3 TipTop. Let’s remember that a little support for others can go a long way. F3Birmingham

14 of Hoover’s finest but spring break to rest this morning at f3vog. Thank you for encouraging me and pushing each other! F3Birmingham

The f3vog Gloom Mountain F3 Voggers F3 TipTop @f3powershop @f3ship @f3buffpark @f3playground F3Swarm guys all pitched in to support our Panera Bread friend who lost her son recently. Carrie is always a light & big smile at the Hoover, AL PB. F3Birmingham F3

13 voggers and 1 biker enjoyed a cool fall morning jog at F3 Voggers. Welcome FNG Freddie Mac. Remember to take time daily to reflect on the people and things to be grateful for. F3Birmingham