Chris Ray
@chrisrayfilms
🎬🎥❤️ Filmmaker and co-owner of Motion Clubhouse
ID: 193164676
https://www.motionclubhouse.com 21-09-2010 03:43:39
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6,6K Followers
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People are already saying this is the best Andrew D. Huberman, Ph.D. episode. @MarthaBeck is the world's best expert on personal exploration and development and she can take the most complicated concepts related to human experience and talk about them in simple language. Read these you
New Huberman Lab podcast out now: SCIENCE BASED TOOLS FOR NUTRITION & FITNESS w/Layne Norton, PhD •Which Evidence Is Actionable? •Sugar & Low & 0 Cal Sweeteners •Seed Oils, Red Meat, Collagen •Train To Failure? •Fiber Needs •Losing Fat •GLP1 agonists hubermanlab.com/episode/dr-lay…
Need to train to “failure” (until you can no longer move the resistance in good form) to get maximum results? & which results exactly are related to this? Turns out if strength vs/and hypertrophy are your goal, the answer matters. Layne Norton, PhD explains on the Huberman Lab podcast.
The best way to gauge others’ values isn’t to ask them directly. It’s to see who they respect. Shallow people are impressed by superficiality. They look up to beauty, fame, money & power. Deep people are drawn to substance. They admire wisdom, kindness, creativity & integrity.
You don’t need a large team to launch a podcast with global reach. But you do need a team that loves to work, loves the work, and a lot of water and caffeine. Scicomm Media bringing content additions to the Huberman Lab podcast soon. Stay tuned! #science #health #DIY