Been a while since testing single reps with the log. 105kg on the big log. More left in the tank… instagram.com/p/BHpKr96jJ7G/

SAGGY SKIN AND LOOKING ILL- VS -GETTING LEANER AND TIGHTER Difference - weight loss and losing stored body fat. 😮😱😕 grindhardfitness.co.uk/weight-loss-vs…

When the stig comes out to do some jumps with u skydivealgarve u know its a decent day!… instagram.com/p/BH2CFyHDNax/

Note to self - Don't land down down wind!!! #skydiving #parachute #skydive #accident #injury… instagram.com/p/BH2eZFgjwhn/

So thats a fat foot 😳😳😳 Repeat again - Always land INTO THE WIND!!!! #accident #injury #hospital… instagram.com/p/BH8Qkv1DNW7/

IS YOUR PERFORMANCE BEING DAMAGED BY UP TO 10%? RESULTS are everything,don't let them be hindered by simple things! grindhardfitness.co.uk/boost-performa…

CHECK YOURSELF BEFORE YOU WRECK YOURSELF!!! Think positive 🏆🤔💪🏽 grindhardfitness.co.uk/positive-think…

EAT MORE FOOD TO BURN MORE FAT!!!! Or to be more accurate, EAT MORE PROTEIN, AND LOSE MORE FAT! 💪🏽🍗🐟 grindhardfitness.co.uk/eat-more-food-…

When u just chillin anime style 😎😎😎 #summer #art #chillin #chill #sun #shades #ink #filter #sun… instagram.com/p/BIuACIFDSLN/

Just "hanging around" waiting for competition time tomoz, getting some spinal decompression in… instagram.com/p/BIxjJfLDFen/

CARB LOADING!!!! Baby food style. 👶🏻👶🏻👶🏻🍴🍴🍴🍚 prepping for first strongman comp. lets do this… instagram.com/p/BIxj0tdDfkd/

Placed 2nd at newcastles strongest today! A few technical issues but a decent performance over… instagram.com/p/BI0bxoXD9Nw/

Well deserved!! 🍔🍔🍔 #refuel #cheatmeal #nutrition #bigfood #food #scran #treatmeal #tgifridays… instagram.com/p/BI0cL0pD9Vl/

Chilling in last nights ice bath, joints are thankful, testicles..... Not so much 😂😂 #icebath… instagram.com/p/BI4ZX0CjOTZ/

Newcastle strongest competition FSI GYM - Event medley. Won this event without ever practising… instagram.com/p/BI48HJSj-Mn/

AVOID OR LOSE SAGGY SKIN FROM WEIGHT LOSS!!! Grind Hard Fitness reveals all! grindhardfitness.co.uk/avoid-saggy-sk…

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GRIND HARD FITNESS SUPPLEMENT RECOMMENDATIONS Here are some recommendations that i use, trust and serve me well. grindhardfitness.co.uk/supplement-rec…

Athletic development and Personal training at Grind hard fitness #Newcastle #fitness #NorthEast

**Nutrition workshop** Spaces filling up fast guys, so book your spot now. #nutrition #results #fatloss #23/10/16