Chris Martin (@chrismartinlsu) 's Twitter Profile
Chris Martin

@chrismartinlsu

Head S&C Coach - LSU Baseball 🐅 | Former Astros

ID: 347502658

linkhttps://linktr.ee/coachchrismartin calendar_today02-08-2011 22:11:57

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Chris Martin (@chrismartinlsu) 's Twitter Profile Photo
Chris Martin
@chrismartinlsu

a month ago

Some offseason training thoughts: • Emphasize good movement quality, work capacity, hypertrophy • Get creative and explore movement. Great time to try hanging, crawling, gymnastics variations in training. Have fun with it. • Intensity: low to moderate • Volume: moderate