NEW Kettlebell Home Workout Course filmed on the beach in Costa Rica. The goal is to help men and women burn fat and improve muscle tone without adding BULK.

1/5 “Deep and frequent glycolytic training, the brand so common in fitness training today that leaves you lying on your back sucking wind in its wake, causes an accumulation of cellular damage that will express itself on a systemic level as daily lethargy, a lack of energy, and

This is what great writing looks like:

Fewer, better things. Fewer, better projects. Fewer, better meals. Fewer, better drinks. Fewer, better clothes. Fewer, better friends.

we have a choice... to share our wisdom, or share our suffering.

Today's (and everyday's) #AlphaDad Affirmation. instagram.com/p/BTj41I4l0HZ/

#TBT to some of the best memories of my life playing along side these bad boys. Even though the… instagram.com/p/BTrURnAl5K_/

#TBT to the days when I used gel, worked at Club Monaco and wore Oxfords. Now I shave my head,… instagram.com/p/BT9KuatF6Fx/

5 kids, a cat named Luna and a dog named Phife... Happy Mother's Day to this beautiful Goddess… instagram.com/p/BUE_JBblx0G/

Rocking the BRAND NEW #AlphaDAD T-Shirt post-KB workout. Pick one up today - goo.gl/DTeUAX #AlphaDAD

#NewProfilePic

“Volleyball is for girls”, said my then 5-year-old son after I asked him what sport he wanted to… instagram.com/p/BVXoPhIh7bc/

This OG is #HardAsHell on a Saturday morning. #rundmc #hiphop #AlphaDaughter #kingsofrap @ Como… instagram.com/p/BXsx4vuBwkz/

This is actually one of our parenting philosophies #AlphaDAD x.com/craigballantyn…

If you're over the age of 20, you CANNOT use the term "ADULTING" for taking care of and dealing w Life's Responsibilities. #growTFup

Just listened to Jay Ferruggia's podcast with Elliott Hulse. 2 great Men discussing masculinity, strength & business. Go download it now!

I'm proposing a law that if you are invited to a Pot Luck, you're NOT ALLOWED TO BRING HUMMUS! #copout #hummusfreepotlucks

The world is changed by your example, not your opinion. - Paulo Coelho