Last day to order your NorthEast Wake shirt. Get 'em while they're hot! f3.mudgear.com/products/f3-ne… F3 Wake Forest F3-Knightdale F3 NE-Wake The Farm F3 Raleigh

NEWake convergence at #Agoge tomorrow 0700-0800. Tom Neal will be waiting. 2nd F coffee follows. F3 Wake Forest F3-Knightdale F3 NE-Wake The Farm

Tom Neal F3 Wake Forest F3-Knightdale F3 NE-Wake The Farm Knightdale PAX clowncar halfway leaving Lowes Food at Forestville/401 at 0640 to Wafo.

YHC on Q at #TheGreenHouse 0530, Green Pines Church, Lucille coming ouy with some her little friends! F3-Knightdale F3 Wake Forest F3 NE-Wake The Farm

Pax of 44 for the 1st annual Mason Dixon convergence with F3 Cary Apex F3 NE-Wake The Farm F3-Knightdale F3 Wake Forest F3 Raleigh Tom Neal David Key

21 PAX for SharkBait Jarrod Scott Ultimate F3sbee workout, great Q! #grassybacks F3 Wake Forest F3-Knightdale

BREAK THE WALLS DOOOOWN!! YHC has the Q 0530 #GreenHouse Green Pines Church 540/64 off Hodge Rd F3-Knightdale F3 Wake Forest F3 NE-Wake The Farm

In memory of #Cheech we go sleeveless at #BoilerRoom tomorrow. Spread the word! #SleevelessLikeCheech #CheechStrong #F3strong F3 Raleigh

12 HIMs for chariots, fire and rocks. Was a scorcher! Azul @bscottwilson thx for posting #Excalibur brother F3-Knightdale F3 Raleigh

SharkBait Jarrod Scott took #Excalibur gold today, next belt up is #GreenHouse Tuesday #summerofchampions F3 Raleigh F3 NE-Wake The Farm F3 Wake Forest

Northeast Wake F3 Raleigh meets Northshore F3 New Orleans, great welcoming group of HIMs, #ISI #brotherhood #dontforgetbadonkadonksquats

PAX of 1 for 4 mile tour of Taft,CA and a big ole rock pile. Missing the gloom with my brothers, AYE! F3 Wake Forest F3-Knightdale F3 NE-Wake The Farm

Summer of Champions continues at F3 NE-Wake The Farm The Farm 0700 Rolesville Main St Park@F3Knightdale F3 Wake Forest F3 Raleigh #FARMstrong #go4gold

15 went for the Farm gold F3 NE-Wake The Farm with BiLo Emil Alexander taking it. Great push, greater fellowship today! F3 Raleigh F3 Wake Forest

Flintstone Mark Mercurio takes the #Agoge belt F3 Wake Forest Great job fellas, last belt Friday at the BoilerRoom. F3 Raleigh F3 NE-Wake The Farm

Found the Nation reppin' in Bahamas today! #F3counts F3 F3 Raleigh F3 Wake Forest F3-Knightdale

11 HIMS on 11-11 with an awesome armed forces tribute from SpitValve, thanks to those who served! F3 NE-Wake The Farm F3 Wake Forest F3 Raleigh F3

16 PAX F3 NE-Wake The Farm #FARMSTRONG for a frosty tour of the Farm. F3 Wake Forest F3-Knightdale F3 Raleigh

1 PAX for a moonshine run at #F3Excalibur this AM. Guess I wanted to just run anyways F3-Knightdale F3 Raleigh F3 NE-Wake The Farm