That was cool

SO THAT’S WHY MORGAN FREEMAN WAS ACCUSED OF SEXUAL HARASSMENT.....LMAOODKSJSKS bye i’m done here. morgan sweetie i’m so sorry x.com/ColmanLegrand/…

MY VERY FIRST GOAL AFTER MY FIRST OPEN HEART SURGERY WAS TO WALK AROUND MY BLOCK, TOOK ME 6 MONTHS, BUT I DID IT. TODAY LESS THAN 1 MONTH AFTER HEART TRANSPLANT SURGERY, I WALKED OVER 2 BLOCKS, GREAT DOCTORS AND A MIGHTY GOD, I AM BLESSED

2 Chainz’s aunt returning home after being in prison for 28 years x.com/HotFreestyle/s…

What’s the GPS destination that’s on the end of our decisions and choices:

Since Floyd Mayweather and 50 cent beefing again.. let’s bring these videos back to the TL😂 x.com/thotslayer4769…

Slim Reaper

CongratS to Darius Cain for his performance today at the Best Of The Bluegrass All Star Game! He was honored as a captain of the team. Statistically 4 Assits 3 Tackles (1 TFL) 3 Sacks 2 Hurries 1 Forced Fumble Team KY won 41-27 & he was Defensive MVP for Team KY #WinTheDay

thats why u got shot in degrassi

“We’ve seen war. We don’t want war. But if you wage war with the United States, someone else will raise your sons and daughters!”

Due to rona season, my lack of space and equipment, and repetitive workouts, I have slacked so hard when it comes to working out. So, I have turned to social media accountability and Bearcat Strength & Conditioning so that i can stop being a loser.

Today’s workout: .5 mile jog 5 x 20 pushups 3, 50 yard hill sprints 4 x 25 random core workout 4, 50 yard hill sprints 4 25 random leg workout 3, 50 yard hill sprints .5 mile jog Bearcat Strength & Conditioning

3 mile 35lb ruck run. This is my new benchmark exercise to improve for the time being. Bearcat Strength & Conditioning

Everything was sore this morning. Light day today before long run tomorrow. 4 x 50 pushups (10 sec on 10 sec off holding pushup position) 4 x 100 reps of core Bearcat Strength & Conditioning

Forgot to pause before my cool down. 4 mile with 9.03 pace. Was shooting for 8.40 pace range but I have a goal to aim for. Bearcat Strength & Conditioning

Somehow my simple ladder drills turned into a full blow receiver session. It was nice to take a break from running miles. Bearcat Strength & Conditioning

Every hour for 6 hours: 50 push ups 50 sit ups Just wanted to experiment with some real long term muscle fatigue Bearcat Strength & Conditioning

Bad back had me out yesterday besides some stretching. 500 reps of core today Bearcat Strength & Conditioning

8 hill sprints at 100% with elevation mask rest time is walk back between sprints Bearcat Strength & Conditioning

I miss the barbell 5x20 pushups 5x15 incline pushups 5x10 close grip pushups Sally military press with ammo can (2.5 gallon water jug) 300 reps of core (100 each front,side, back) Bearcat Strength & Conditioning