What a GREAT opportunity to experience something new and to meet some incredible yogis!! It was my first time teaching yoga on a floating surface!! 😁What did I learn? The earth is my friend!!!😆 Thanks to the… instagram.com/p/CCyw_f_DznF/…

FINALLY!! My next 200 TT is starting Cihangir Yoga in CADDEBOSTAN (limited number)+ ONLINE!!!! 🙌 I can’t tell you how excited I am to be starting my next training!!🙏It’s going to be EPIC!!! DETAILS BELOW!!!👇❤️🙏… instagram.com/p/CDJz1fYjd8Q/…

NEXT WEEK IS MY BDAY! Just wanted to put that out there!!🙈🤣 I am feeling super grateful for all of the amazing gifts that yoga has brought into my life!!! If you are reading this, YOU are one of them!! 🙏 Hope you… instagram.com/p/CDoqf8hDUbQ/…

Thank you for the bday LOVE!! Each year I feel like I am getting better at this life thing!!🤣 By the time I reach 100 I should have this shit down!!😎😁 I love and appreciate you all so much!! Thanks for your… instagram.com/p/CD6y1FlDOJ1/…

Today I was reminding myself that it’s not always easy and it’s not always comfortable OR fun!! Regardless of how hard it is, there is always something to smile about!! FIND IT!! Sharing this one with YOU! Sending… instagram.com/p/CEzYUwmDiV8/…

Just posted a photo @ Cihangir Yoga Caddebostan instagram.com/p/CFFbMs_D-h1/…

Just posted a photo @ Cihangir Yoga Caddebostan instagram.com/p/CFaJaPuj8IP/…

Just posted a photo @ Caddebostan Sahil instagram.com/p/CF405_4jorM/…

Today’s Insight: Trying to control the conditions of your happiness is the first step towards unhappiness! The moment you involve others with your “conditions,” you have taken several more steps in the wrong direction! STOP! And let whatever it is go!! NOW! ❤️🙏#dailyinsights

Just posted a photo @ Cihangir Yoga Caddebostan instagram.com/p/CG0alihDM6j/…

Just posted a photo @ Caddebostan Sahil instagram.com/p/CG7yivkjocp/…

Just posted a photo @ Cihangir Yoga Caddebostan instagram.com/p/CH8YBP0DSPz/…

Challenge accepted! There are clear moments in life when we are challenged to step-up and make it happen!!! And... the growth that comes when we do is immediately recognizable!! This was very much one of those experiences for me!! #inspirational #cihangiryoga #cymethod

If you are reading this, then I want to THANK YOU! So many of you showed up for me in ways and at times that were SO unexpected this year! I feel so blessed!Whatever 2021 brings, let’s commit to stay positive, stay connected and serve the light in each other and ourselves! #love

It’s interesting how much we protect the parts of ourselves that most want and need to be shared! To create something beautiful, we have to allow ourselves to be exposed, to be vulnerable, to be naked! May we find the courage to share those deeper parts of ourselves!! ❤️🙏

I often wake with a sense of panic that life is flying by and that I am not doing enough!🙈🤷‍♂️ I have to remind myself... The key to life is to feel at peace and content with how you are living right now!!❤️🙏 #relax #inspiration

I am sure we have all had our trust broken and been deceived at one point or another...Don’t let past experiences make you hard! HONESTY IS A PERSONAL CONVERSATION BETWEEN US AND THE UNIVERSE!! #staytrue #karma #GoodVibesOnly ❤️🙏

Daily Insight: when fighting for something we can become so focused on the struggle that we lose site of our purpose! Ask yourself, “what will I win?” And, “is THAT what I want or need?” If the answer is “yes” then rock on! If the answer is “no” then let it go! #DailyInspiration

Good side/bad side. Good thoughts/bad thoughts. The practice reminds us of what is True, IT’S ALL YOU! Today I was reminded that the parts of us that struggle, desperately need our compassion and support, NOT our judgement! This week let’s embrace ALL parts of us!! #nojudgement

The highest form of yoga is when you plant the seed, nurture it and watch it grow! This is a tomato seed that I have just germinated:) The REAL seeds I am planting for this year’s harvest are: Less stress, less fear, less anxiety... WHAT SEEDS ARE YOU PLANTING? Love!! ❤️🙏🙏