Guys: choose singlet top wisely. And consider lubing the chest. Bloody nipples are real and painful. TRUST me! #40daysofNYCM #nyrr #TCSNYCMarathon Dashing Whippets Running Team

Find comfy socks & begin breaking in sneakers you'll wear for #nyrr #TCSNYCMarathon. Blisters suck! Other apparel considerations: arm warmers, gloves, fuel belt. Test them all before race day #40daysofNYCM Dashing Whippets Running Team

While tapering has begun, review Thursday's Wisdom piece for mileage goals to stay focused. Also, this weekend's long run is last chance to test #nyrr #TCSNYCMarathon hydration plan & clothing options #40daysofNYCM #nyrr #TCSNYCMarathon Dashing Whippets Running Team

With the final long run complete, not it's time to start focusing on the race itself. Start visualizing #nyrr #TCSNYCMarathon race execution and possible scenarios #40daysofNYCM Dashing Whippets Running Team

The hard part is over! Time to taper. Let the mental games begin. Join us tonight for our #nyrr #TCSNYCMarathon Strategy Session - in person @amithyhall and virtual. Links on team Meetup page #40daysofNYCM Dashing Whippets Running Team

Tonight is final quality workout of the #nyrr #TCSNYCMarathon plan. Execute as you have every other workout. Don't be a workout hero. #40daysofNYCM Dashing Whippets Running Team

Check out @cubismkris & Chris Forti as they share helpful TCS New York City Marathon strategies! & thanks to Amity Hall for hosting! youtube.com/watch?v=gCjiJh…

Now that we're in taper mode, do what's best for you to get race ready. Maybe that means not running today and cross training. Maybe that means taking the day completely off. Don't be peer pressured! listen to YOUR body. Dashing Whippets Running Team #nyrr #TCSNYCMarathon #40daysofNYCM

So as of now, the incoming chair of the New York Road Runners would be ineligible to compete in its races because she failed a doping test in 1996. Awkward. New York Road Runners Chose Her as Its Next Chairman. In 1996, She Failed a Doping Test. nytimes.com/2022/10/26/spo…

.Dashing Whippets Running Team: Fill out google doc with goals, wave & corral to team up for #nyrr #TCSNYCMarathon success forms.gle/AxqTYibPTpyQNv… #40daysofNYCM

It's #nyrr #TCSNYCMarathon race week! So exciting for runners & all New Yorkers. Soak it all in! #40daysofNYCM Dashing Whippets Running Team

#runnersnotrunning: Be at cheer station meetup.com/dashing-whippe… & post-race brunch meetup.com/dashing-whippe… #40daysofNYCM #nyrr #TCSNYCMarathon Dashing Whippets Running Team

Check weather to finalize #nyrr #TCSNYCMarathon race strategy, prerace attire for SI and in-race attire. Gotta dress warm for SI but cool for the race! #40daysofNYCM Dashing Whippets Running Team

Attend #nyrr #TCSNYCMarathon expo today or tomorrow to avoid Saturday's crazy lines. Don't forget bib info and ID! #40daysofNYCM Dashing Whippets Running Team

Pack your race bag - breakfast, in-race nutrition, throwaway clothes - and charge GPS. Re-read Tuesday's Dashing Whippets Running Team Wisdom piece for final thoughts and #nyrr #TCSNYCMarathon motivation #40daysofNYCM

Just posted a photo @ Central Park NYC Marathon Finish Line instagram.com/p/CkldNgVrcoK/…

Have a tasty dinner and sleep well. Remember to change your clocks (for those that don't use their cell phone as their alarm)! The city where dreams are made of will carry you home #40daysofNYCM #nyrr #TCSNYCMarathon Dashing Whippets Running Team

Just posted a photo instagram.com/p/CkrGWv5u2fO/…

Just posted a photo instagram.com/p/CkrJjMduurs/…

Honored to be selected to work New Balance Indoor HS Nationals at the TRACK. The fastest party on the planet! #new-balance #nbn #nbin #new-balance-indoors #indoor-nationals instagram.com/p/Cpm5Q-muW-Q/…