This is what happens after 10:10 circuits! Total 101 of each exercise (yes, that's 1 for 'luck' on the last set) 😳🥵 #AHPsActive #WeActiveChallenge

SO much heavier than it looks!#AHPsActive #WeActiveChallenge

Abs in the gym after a long day in work.... gonna be sore in the morning! 😫 #AHPsActive #WeActiveChallenge

Going solo in gym this afternoon. Zumba Max .... it's Friday 🥳🥳🥳#AHPsActive #WeActiveChallenge

Gym before lunch finishing off with Calf raises.... not my favourite! 😫 then dismantling the old garden shed this afternoon, satisfying 😊 #AHPsActive #WeActiveChallenge

After a 'twinge' deadlifting yesterday delighted to equal PB on bench today 😁 #AHPsActive #WeActiveChallenge

Tough to get going today, but feel good after circuits with gym buddy 😁 #AHPsActive #WeActiveChallenge

Zumba action today, great to unwind after work #wellbeing #AHPsActive #WeActiveChallenge

Local community visits today so out and about on foot, then Abs training later #AHPsActive #WeActiveChallenge

Hectic long day in work today, so quiet evening walk to reflect ☺ #Wellbeing beauty all around ☺ #AHPsActive #WeActiveChallenge

Busy morning shifting furniture in new Community Wellbeing & Information Centre (thanks Paul Cox for your help) Getting Physio Corner ready for when we open! #AHPsActive #WeActiveChallenge

Whoop whoop ... Gold! wegizmos.co.uk/Leaderboards/S…

Working on bench technique today 30kg feeling better.... couldn't quite manage a PB..so close 😬. A bit of incline pressing too, all fun! #AHPsActive #WeActiveChallenge

Very busy #AHPsActive few days ahead. In Lancaster helping beloved son with a !few! .. DIY jobs #WeActiveChallenge time for feet up.... until tomorrow

Can't beat a bit of bank holiday tip action and laying of floor tiles ..... why do they never break in a straight line 🤬🤬🤬 grouting tomorrow.#AHPsActive #WeActiveChallenge

Day 3 of DIY marathon.... loads achieved, tomorrow is a sightseeing day in Lancaster 😁#AHPsActive #WeActiveChallenge

Last #WeActiveChallenge Day, 25,000 steps exploring lovely Lancaster, found my perfect pub for lunch ... Christmas every day 🎄 see you all next year for #AHPsActive

Congrats all .... it's been a blast again!

Cara : Looking forward to it ..... where & when? 😁

Donate to help my Son raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. movember.com/m/14805932?mc=…