Shout out to the first 10 followers @helenloujones23 you were number 3! Thank you very much!! #ChokeNation

Choke Nation No problem! Actually, Helen Harper was #1. And any friend of hers is a friend of mine

Shout out to our first 10 followers @lizag_mmaf you were number 4! Thank you!! #ChokeNation

Shout out the out first 10 followers @pablinho73 you were number 5! Thank you!! #ChokeNation

#WhoopassWednesday Jason Walsh tg869 @BrandiLutz @genevievemelzer Albert @blanchespalding @StephMacGrl Choke Nation @MissFitDanyah

Shout out to our first 10 followers George Asprey you were number 6! Thank you very much (and hope you're enjoying the holiday!) #ChokeNation

Shout out to our first 10 followers 👑 Kerry 👑 you were number 7. Thank you very much!! #ChokeNation

Shout out to our first 10 followers @WhiteBeltBJJ you were number 8. Thank you very much!! #ChokeNation

Shout out to our first 10 followers HeadsFlicks&Volleys you were number 9! Thank you very much!! #ChokeNation

Shout out to our first 10 followers Team Quest Thailand you were number 10. Thank you very much!! #ChokeNation

Choke Nation 💪🏼🙌🏻👊🏼

Don't forget to check out our #podcast and let us know what you think! soundcloud.com/choke-nation-p…

#blog >>> helenhellraiserharper.com/the-journey-of… STR8_CHEER Battle Balm XBrain Ltd Andy Roberts BJJ @UKWMMA @ChickfightsRock Choke Nation MarQ P

Just recorded episode 3!! #podcast #mma #ukmma #bjj The Grapplers Gift Nate Selby Helen Harper Andy Roberts BJJ

Who's ready for the next episode?? #itsbeenawhile #butnowwereback

Who else can't stop thinking about the lead-up to #UFC200? Which fight are you most looking forward to? #Unstoppable

soundcloud.com/nateselby/epis… #podcast #ChokeNation #ufc #ufc196 #cagewarriors #shocknawe #polaris #andyrobertsbjj

Choke Nation Helen Harper loved the podcast. "Knows less than a kestrel." 😂😂😂😂

If you love MMA, a laugh and a somewhat Corinthian attitude to presenting you will love this. x.com/choke_nation/s…

This is actually hilarious soundcloud.com/nateselby/epis… #podcast #UFC196 #cagewarriors #shocknawe #polaris #chokenation