New Video out on YouTube 🙏⚽️ LIKE&SUBSCRIBE ❤️ youtu.be/81_oRe6y6N8

Fantastic to have pro footballer Charlie Machell as part of the #j4f family You can follow his journey on - 📹YouTube - youtube.com/channel/UCkpdj… 💻Website - charliemachell.com #football #footballer #soccer Charlie Machell youtube.com/watch?v=wazyEn…

PARENTS: It’s awesome that you have the resources for your son to take private lessons, play on an elite travel team, use the best gear, and attend showcases all over the country. But, if he’s constantly eating off of the $1 menu none of that matters.

Full Training - Behind The Sc... youtu.be/Ut81C1Puga4 via YouTube

Reasons to eat🍳within 30-60 min post-training🏋️‍♂️: 📈MPS ⛽️Restore glycogen 📊Support training adaptations 💪Optimizes muscle recovery & repair ⬇️Minimize muscle protein breakdown Great go-to options: 🥛Protein shake & banana 🥣Greek yogurt & berries 🍗Grilled chicken &veggies

I’m going to give away $10,000 to 3 random people who retweet this tweet AND follows me! (If you don’t follow me, can’t DM you the money) Much love 💗

Dehydration is often an overlooked element of onset fatigue 😓. ✅Make sure you’re consuming sufficient fluids throughout the day. ☀️Always start the day off with 8-12 oz of water 💦. Be sure to carry a water bottle with you while at school, work or on-the-go 🚗. #Hydrate

Self-care practices from Store Ambassdor Zabie Yamasaki: 1. Practice social media self-care. 2. Stretch or move in ways that feel accessible. 3. Breathe in fresh air. 4. Journal it out. 5. Lean into community.

Going several years without a veggie and only consuming meat isn't a badge of honor. Sorry, #carnivore people we need micronutrients. Not optional, they are essential.

Workout Starts Within an Hour or Less?? •Greek yogurt and fruit •Grapes and string cheese •A piece of fruit, such as watermelon, banana, orange, or apple Choose real food over caffeine. Energy comes from food, hydration, sleep, & the sun. Let's focus on the fundamentals.

Ladies, I don’t care what your goals are if your advised to eat 1100 kcal you’re on the fast track for: ❌Injuries ❌Low mood ❌Fatigue & lack of energy ❌Drop in performance ❌Difficulty concentrating ❌Poor mental health and anxiety ❌Disrupted sleep & quality of sleep

Nutritionist tweets: “ask me a sports nutrition question.” Almost every question is about supplements. And that, ladies and gentlemen, summarizes what is wrong with the gen pop’s perception of sports performance. They want icing, not cake.

Nothing destroys your body comp and health goals faster than poor sleep

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗕𝗮𝗰𝗸, 𝗖𝗼𝗮𝗰𝗵! David Lilly has been named our new head coach of the program… Lilly spent eight seasons as an assistant here at ETSU before being the head coach at Milligan the last four seasons! #ETSUTough

Low-carbers are sh*tting their pants right now realizing the GOAT marathoner eats bread by the loaf for breakfast.

I don't trust anyone that says eating fruit is bad for you and neither should you

England ✈️ US ✈️ Denmark ✈️ Faroe Islands ✈️ Cambodia ✈️ Singapore ✈️ Cambodia ✈️ Malaysia ✈️ Oman And now Tucson! 🏜 #fuerzatucson 🌵 | Charlie Machell

You have been weighed, you have been measured, and you have been found wanting.

We’ve got a pair of tickets up for grabs for Newcastle United vs Crystal Palace & the chance to take part in the FUN88 HT Challenge on Wednesday night 🎟🎟 To enter: ➡️ Follow FUN88 🔁 RT this post Winner picked at random and announced on Tuesday 💥 #NUFC | #CarabaoCup

Thanks for having us! Another huge week ahead for this club Lexington Sporting Club 💚