I aim for ketone level of 2-3 mmol/L, highest was 7.5mmol/L, no negative or positive effect was noticed.

Young men taking Rx drugs to prevent/reverse hair loss is causing a wave of PFS: Post Finasteride Syndrome (serious libido, erectile & mood issues, some of which persist even after they cease finas.). The RCTs focused on older men which is why PFS is controversial. PFS &

Complete reversal of hair loss within 4 months using red light therapy. Unbelievable

"dietary caffeine intake increases need for myo-inositol. Increasing age, antibiotic use, sugar and refined carbohydrate intake, sodium deficiency, insulin resistance, and type 1 and type 2 diabetes all increase the need for myo-inositol. " ->

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➡️ youtu.be/B7tnfSPySb0?si… This special in-depth conversation about nutrition and mental health with Diary of a CEO host Steven Bartlett at his studio in New York City was a highlight of my year. Grateful to Steven and his superb production team for inviting me to share the

Important recent paper for Metabolic Psychiatry in Nature - Scientific Reports 162,253 case and control patients: "This study showed a significant association between GLP-1 RA treatment and an 98% increased risk of any psychiatric disorders. Notably, patients on GLP-1 RAs

With chronic insomnia, my eating pattern has changed drastically. Frequent small meals throughout the day, and night. With all the fasting craze going on, I'm happy to report grazing works better for me hormone wise.

People with ADHD are more likely to have color blindness. What's the cause?

Anyone reversed male pattern baldness with diet or lifestyle changes? Any tips?

Grateful for all your work Dr. Campbell. It's a blessing to have the chance to be involved.

Meal prepping for 2 when the other person isn't keto has been an interesting experience. It wasn't particularly hard since I just set aside the protein for myself. The simplicity of my meals disprove the claim that keto is too much hassle. It's the "balanced" meals that are fussy

Same for me.

I've been sleeping 2 hrs a day for a week and decided to bleach my hair at 10pm. I don't want to admit my precious coffee is triggering hypomania but 😞

For years the “evidence based” people clowned collagen intake “You’re just eating expensive amino acids” People reported anecdotal effects on skin and joints. They asked these people to deny what their own eyes told them. Now the science has caught up to the bros Grandma was

Benefit of quitting caffeine from r/decaf

🧵First EVER Peer-Reviewed research of ketogenic diet for Major Depressive Disorder Can a dietary intervention be associated with major improvements in mental health in young adults? A new study suggests: YES. College students with major depression saw fast, profound

The only thing that works for my insomnia. Valerian root did the job when melatonin gave me anhedonia and antihistamine caused dizziness the day after. Magnesium does nothing.

I run on avg 4h of sleep without any visible sign around my eyes or on my face, on keto that is. Wondering what's the possible explanation.

Andrew D. Huberman, Ph.D. Huberman's onto something real here—side sleeping with a slight head elevation isn't just comfort; it's a biohack rooted in how your brain cleans house overnight. Let's break it down from first principles, backed by the science, and explore why it works, potential tweaks, and