In the Families Getting Active report, you’ll hear from diverse equity-deserving families across BC. They shared their insights and recommendations to make it easier to participate. See the report here: bchealthyliving.ca/campaign/famil…

The key is to spend time together! Families who eat and are active together tend to be healthier, both physically and mentally, and that can certainly last a lifetime.

It's always more fun when you're active together! Try to get active outdoors when you can this holiday season! 🌲

Skip the screens at least one hour before bedtime! Getting a good night's sleep contributes to optimal health. Incorporate a bedtime routine for a restful night🛌🏽💤

Did you know that food marketing can affect your family's food choices? Learn more here: food-guide.canada.ca/en/healthy-eat…

"Look for the new symbol of a magnifying glass on packaged foods in Canada which can help you identify foods and drinks high in saturated fat, sugars or sodium. Learn more: canada.ca/front-package-…. "

Winter is a great time for outdoor activity with the family. Spending time outside has a positive impact on our brains, and can boost both our mental well-being and physical health.

Mix it up with some vegetarian meals in 2026 like this simple braised lentils with greens dish from the team at Canada's food guide👨🏽‍🍳🍽️— full recipe: food-guide.canada.ca/en/recipes/bra…

According to Canadian 24-Hour Movement Guidelines for the Early Years, preschoolers (3-4 years old) need 10 to 13 hours of good-quality sleep, which may include a nap, with consistent bedtimes and wake-up times.

This is your friendly reminder that focusing on the present and enjoying time in nature can help us stay positive! 🌲

The new year is a great time to start preparing meals as a family. This sets kids up for a lifetime of healthy eating. 👩🏽‍🍳

Being physically active is great for improving our mental health. If it's too cold to be active outside you can still get daily movement indoors! Try streaming a 10-minute yoga or meditation video to do at home tonight. 🏃🏽‍♀️🧠

A great breakfast provides fuel for your brain and kickstarts your metabolism! Include lean protein and fibre to fill you up.

Be a positive role model when it comes to screen time! Aim to turn off all screens during mealtimes and at least an hour before bedtime, and remember to ensure there are no screens in the bedroom. 🛌🏽💤

It's always more fun when you're active together! Plan some fun outdoor activities with the whole family this winter! 🌲

A reminder to drink your water! Water is the simplest and best way to stay hydrated 💧 Bring a reusable water with you to help you keep track of your water intake!

A reminder to drink your water! Water is the simplest and best way to stay hydrated 💧 Bring a reusable water with you to help you keep track of your water intake!

Whether rain or snow, get outside and stimulate your senses with fresh air and beautiful nature! ☔❄ By prioritizing physical activity every day, we can support the whole family’s physical and mental health.

Whether rain or snow, get outside and stimulate your senses with fresh air and beautiful nature! ☔❄ By prioritizing physical activity every day, we can support the whole family’s physical and mental health.

According to Canadian 24-Hour Movement Guidelines for Children and Youth ( ages 5-17 years), a healthy 24 hours includes no more than 2 hours per day of recreational screen time and limited sitting for extended periods.