Ners

🚨CWU Football Indy Camp🚨 🗓️: July 26th 🏟️: Tomlinson Stadium 💥OL/DL WILL BE PADDED!💥 Sign Up ⬇️ …uwildcattickets.universitytickets.com/w/default.aspx…

Julio’s swing is so loud man…

lol never a doubt Ners

My favorite part about working with athletes is having people who've never worked with athletes say what athletes should be doing Especially an athlete I’ve coached in the past

🧹 Ners

Our latest work is now online! As part of my PhD work, we investigated whether post-exercise cooling affects muscle microvascular perfusion and amino acid incorporation into muscle tissue. Thread below! 1/6 journals.lww.com/acsm-msse/abst…

Cold water immersion after resistance training impairs muscle development. New study suggests this may be due to a reduction in blood flow to the musculature thus blunting amino acid incorporation into muscle... pubmed.ncbi.nlm.nih.gov/40249909/

Wildcats Add Three More for 25-26 Season Read the full story here: wildcatsports.com/news/2025/4/22…

😤

Congrats to Tanner Volk on being invited to the Seattle Seahawks rookie mini camp! #reigncrimson

... One notable play was an interception by tryout safety Tanner Volk of a pass over the middle from Jalen Milroe during a 7-on-7 session.

Ha! NERS!

😤😤

Secret From Exercise Science World: Nobody agrees on exercise names, but there is an easy solution. "Bulgarian" or "Rear-foot elevated" split squat "Military" or "Overhead" press You might be surprised to know that even among elite coaches and experienced trainers, there's

🏈 You have to be good at football first. Not “get strong and then get good.” The Eagles were the best in the world at football last year. Now they’re getting stronger—again. All that squat-hating in the comments? 🤡 Misses the point. Weight room work = general prep. It builds