the best part of just putting your head down, believing in yourself, and giving it TIME is when you can look back at where you started, look at where you are now, and think to yourself, "this is why I fucking did it." grateful.

On other side of infinite pain Is happiness you can't imagine

never miss a monday. speed work. on a mission.

Love is all theory and emotions until it is tested in the worst conditions.

do your work love your woman share your art

stay obsessed. rooting for you.

I believe in myself so much it's crazy

remain regulated in this overstimulated simulation

.George Heaton wen deviate elites

lifting is an art not many can master due to the lack of patience. thoughts become things.

The most dangerous person in the world is the one who continues to show up every day even when the rewards are not guaranteed. Your potential is determined by the amount of uncertainty you’re able to tolerate and how long you can tolerate it for.

sub 20 feels so close i can smell it. i told myself each rep is one second off my time. on a mission. i blame aura for wanting to make my workouts feel like movies. z∩ch

imitation is a form of flattery especially when you dont even try to hide it. authenticity always wins in the end. ive seen about 10 copycat brands this year already. Ross Mackay good shit

if you have delayed gratification and an unbreakable work ethic; the world is yours. on a mission.

the last piece of the puzzle is when saudi begins to invite the movie industry into its holy lands. then entertainment will run its course.

monday morning speed work. 5 x 400m @ 3:40 min/km 1 x 800m @ 4:00 min/km new top pace 3:26 min/km new Cadence race drop tomorrow. i don’t take any of this for granted. on a fucking mission. George Heaton wen deviates

Feeling stressed, angry, and frustrated isn’t the problem. Letting stress, anger, and frustration stop you from doing the things you know you should be doing is the problem.

Long form documentation > hype reels Building The Brand: How I Build A Team, Scale The Business, And Stack Miles | Ep. 32 youtu.be/mh_EMzJ9_bI