last night in Portland.... Girls weekend 🙌😘 #girlsweekend#portland#itsnotalollipop#bikinicompetitor# instagram.com/p/4viDakOpvg/

WCW these girls 😍 in Kelowna! Couple strong & fierce ladies!!… instagram.com/p/44qz3eupiD/

A few of my morning necessities ❤️ b12- for energy & RBC formation, Biotin for my metabolism & hair… instagram.com/p/47tPXHOpoL/

Flex Friday ❤️. Stepping out of my comfort zone ... Is leading me to MAGIC! The power of food & hard… instagram.com/p/49jhVcOpnR/

👙🌞 beaching it today !!! Love the sunshine! Need a tan 🙈 & Vit D… instagram.com/p/5QhnykOpsR/

5 Days until the Vancouver Pro/Am Show Everyone!! Getting excited for a great event in our beautiful… instagram.com/p/5X0rynuplm/

"FAIL HARDER"...success isn't given, it's achieved. We grow within ourselves , once we admit defeat &… instagram.com/p/5ao3qbOpqN/

In the end it doesn't matter! How you feel physically, emotionally and spiritually is what matters!… instagram.com/p/5hu8TnupkE/

Fresh hair is my favorite 😍 a visit to shine today ... Ready for the weekend… instagram.com/p/5i9ogEuprO/

Come say HI!!! At the BODY ENERGY CLUB booth @ the Van Pro Show!! So much fun here today… instagram.com/p/5k-UTdupk0/

Day 2 of the Van Pro Show!! Come sample IronVegan @ The Body Energy Booth !! Come say hi !! 😘💋… instagram.com/p/5nFi-7Opvv/

At my home away from home global fitness in Kelowna! Loving my new She Is tank I got at the Van Pro… instagram.com/p/5r6fvNupvR/

Everyone's posting their VNFT shirts! Rocking my baseball tee today vancouver.fitness loving this… instagram.com/p/5uZWCnOphQ/

With this girly bluestormscorpio at the pro show !!!… instagram.com/p/5xN-DtuphC/

Taylor Swift Anyone?? taylorswift Vancouver 2015. Cutest Fans Ever #bestsurprise#limo#taylorgroupies# instagram.com/p/53QZ0cOphr/

Another beautiful day in Vancouver to celebrate Pride ❤️. Happy Sunday Everyone… instagram.com/p/54v0-8uphX/

DQ something different .. Because it's deserved & BCs birthday ❤️ #ilovesundaes#DQ#BCDAY# instagram.com/p/58HnwRupm6/

It's been awhile since I posted a workout selfie!! Up 15lbs since my last show ( 5 months ago ),… instagram.com/p/6Ad886OpsH/

20 years of laughter, tears, stories, and a fight or two... These beautiful women on a beautiful… instagram.com/p/6OlOSdupqw/

How probiotics are fueling a toxin-free skincare revolution theguardian.com/sustainable-bu…