Very interesting g read. Similarities and Differences Between Over-Exercise and Compulsive Exercise - Eating Disorders Catalogue edcatalogue.com/similarities-d…

#ACTRIMS2020 - 3 Ways to Treat MS by Altering Gut Microbiome Under Study multiplesclerosisnewstoday.com/news-posts/202…

Foods That Do Your Gut More Harm Than Good | BIOHM. Notice the article does not say to avoid just reduce the foods. blog.biohmhealth.com/foods-that-do-…

Went to the store and there was not one pasta on the shelf. I thought I’d share two quick delicious recipe for pasta. instagram.com/p/B9w3P_uJm0S/…

One of the great things of family meals is they don’t have to look perfect, especially when everyone helps prepare it. Get everyone involved in preparing the meals in some way. instagram.com/p/B-6FFuCJ_Q0/…

Victory gardens got us through World War II... For #EarthDay consider starting your own little herb garden or vegetable seedlings. Reduce food waste: ⭐️ Use up the produce in your fridge by adding to pasta tonight. ⭐️ Or blanch and freeze veggies for later use.

Dare to be different by letting go of body and weight obsessions. #bodypositive #bodyhealing

What do you think about organic? Is there a difference in nutritional value? instagram.com/p/B_b-_GRFOR4/…

Adding vegetables is one of the best ways to make your dish more healthy. Precut vegetables to make it easier to add in. #HealthyFood #weightlosstips #HealthyLiving

Have you ever done some killer workouts over the weekend, only to weigh yourself on Monday morning and see the scale went up? Here's why athletes commonly gain weight after hard workouts: ow.ly/qEa550zpVjB

I’m going to need to try this! Here's how to keep avocados ripe for months—seriously | Well+Good wellandgood.com/good-food/how-…

Instead of striving for perfection in a body that can never be perfect, try striving for behaviors that bring peace. #ditchdiets #intuitiveeating #bodypositive

Supermarkets recall salads due to possible parasite contamination newsbreakapp.com/n/0PQBxCwA?pd=…

Strange photo choice, but I'm all in with eating chocolate. By these standards, there is NO heart disease in my future! #chocolate

Salad Recall July 2020: Fresh Express Bagged Grocery Salads Recall Expands After More Sickened newsweek.com/salad-recall-j…

Fact: Eating these foods will not guarantee that you will be safe from catching coronavirus. That takes wearing a mask and much more. 😷 But science has shown that eating a diet rich in these types of foods can support your immune system, which can help protect you. 💪🏻

If you listen to your body and choose foods that are truly satisfying, you won't need to diet. #eatingdisorder, #recovery, #recoverywarrior, #RDChat, #dietitian, #RD2BE #bodypositive #bodyhealing #bodyimage

Eating is a physiological need. If it's 10:00 a.m. and you need to pee, do you make yourself wait until noon? Of course not. Why then, if it's 10:00 a.m. and you are hungry, do you "hold off" until noon to eat lunch? #HungerIsYourBody'sRequestForFuel

shape-able.com/can-type-2-dia…