Shandi Trout, DTR (@chefshandi) 's Twitter Profile
Shandi Trout, DTR

@chefshandi

A certified chef, with a degree in nutrition-dietitics from A.S.U. a mother of two beautiful girls and a wife to a handsome brilliant educator.

ID: 795412274

calendar_today01-09-2012 05:42:01

1,1K Tweet

102 Followers

270 Following

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

Very interesting g read. Similarities and Differences Between Over-Exercise and Compulsive Exercise - Eating Disorders Catalogue edcatalogue.com/similarities-d…

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

Foods That Do Your Gut More Harm Than Good | BIOHM. Notice the article does not say to avoid just reduce the foods. blog.biohmhealth.com/foods-that-do-…

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

Went to the store and there was not one pasta on the shelf. I thought I’d share two quick delicious recipe for pasta. instagram.com/p/B9w3P_uJm0S/…

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

One of the great things of family meals is they don’t have to look perfect, especially when everyone helps prepare it. Get everyone involved in preparing the meals in some way. instagram.com/p/B-6FFuCJ_Q0/…

Rosanne Rust, MS, RDN (@chewthefacts) 's Twitter Profile Photo

Victory gardens got us through World War II... For #EarthDay consider starting your own little herb garden or vegetable seedlings. Reduce food waste: ⭐️ Use up the produce in your fridge by adding to pasta tonight. ⭐️ Or blanch and freeze veggies for later use.

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

Adding vegetables is one of the best ways to make your dish more healthy. Precut vegetables to make it easier to add in. #HealthyFood #weightlosstips #HealthyLiving

Nancy Clark MS RD (@nclarkrd) 's Twitter Profile Photo

Have you ever done some killer workouts over the weekend, only to weigh yourself on Monday morning and see the scale went up? Here's why athletes commonly gain weight after hard workouts: ow.ly/qEa550zpVjB

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

I’m going to need to try this! Here's how to keep avocados ripe for months—seriously | Well+Good wellandgood.com/good-food/how-…

Marci Evans (she/her) (@marcird) 's Twitter Profile Photo

Instead of striving for perfection in a body that can never be perfect, try striving for behaviors that bring peace. #ditchdiets #intuitiveeating #bodypositive

Instead of striving for perfection in a body that can never be perfect, try striving for behaviors that bring peace. #ditchdiets #intuitiveeating #bodypositive
Elizabeth Ward (@ewardrd) 's Twitter Profile Photo

Strange photo choice, but I'm all in with eating chocolate. By these standards, there is NO heart disease in my future! #chocolate

Shandi Trout, DTR (@chefshandi) 's Twitter Profile Photo

Salad Recall July 2020: Fresh Express Bagged Grocery Salads Recall Expands After More Sickened newsweek.com/salad-recall-j…

Bonnie Taub-Dix (@eatsmartbd) 's Twitter Profile Photo

Fact: Eating these foods will not guarantee that you will be safe from catching coronavirus. That takes wearing a mask and much more. 😷 But science has shown that eating a diet rich in these types of foods can support your immune system, which can help protect you. 💪🏻

Fact: Eating these foods will not guarantee that you will be safe from catching coronavirus. That takes wearing a mask and much more. 😷
But science has shown that eating a diet rich in these types of foods can support your immune system, which can help protect you. 💪🏻
Marci Evans (she/her) (@marcird) 's Twitter Profile Photo

If you listen to your body and choose foods that are truly satisfying, you won't need to diet. #eatingdisorder, #recovery, #recoverywarrior, #RDChat, #dietitian, #RD2BE #bodypositive #bodyhealing #bodyimage

If you listen to your body and choose foods that are truly satisfying, you won't need to diet. #eatingdisorder, #recovery, #recoverywarrior, #RDChat, #dietitian, #RD2BE #bodypositive #bodyhealing #bodyimage
Nancy Clark MS RD (@nclarkrd) 's Twitter Profile Photo

Eating is a physiological need. If it's 10:00 a.m. and you need to pee, do you make yourself wait until noon? Of course not. Why then, if it's 10:00 a.m. and you are hungry, do you "hold off" until noon to eat lunch? #HungerIsYourBody'sRequestForFuel