🌟Athlete Of The Week🌟 🤩: Isaiah Shaw 🗓️: 5/5-5/11 🏫: Hastings High ⚾️: Baseball 📈: .500 batting average, .625 on base percentage, and scored 6 runs

Thanks to Hastings PT for being a hole sponsor of the 2025 NSATA Golf Scramble. It was a beautiful day on course!

🌟Athlete Of The Week🌟 🤩: Brayden Underwood 🗓️: 4/28-5/4 🏫: Adams Central ⛳️: Golf 📈: Finished second overall to lead the team to a first place finish 🏆: Broke Adams Central’s Team Score School Record

Boost strength & muscle recovery with Blood Flow Restriction (BFR) therapy! 💪 Using light resistance + specialized cuffs, BFR helps patients rehab safely after injury or surgery. Perfect for low-impact muscle building. Ask us how BFR can speed YOUR recovery! #PhysicalTherapy

Happy birthday, Mason!! Thankfully you are better at treating dizziness than you are at doing these challenges! Hope you enjoyed your day!🎂🎉

Listen to the wrestling prep podcast episode for a deeper understanding of today's evolving wrestling landscape. 🔥🔥🔥 USA Wrestling Spartan Combat Missouri Wrestling United World Wrestling wrestlingprep.com/2025/07/episod…

Our HS lifts are well attended… but nothing in comparison to just ten years ago. Kids play sports WAY too much with extra pop skill sessions, camps or 50 tourneys a summer. Sad thing is… of them are a complete waste of time, energy and money. These are the same kids who

PE (done right) is the most important class for kids health and wellness now and long term and right now it’s not getting done at the level it should be.

Wrestling camps are meant to be more than teaching cool moves

This is part of the problem!

.Stu Pospisil reported this morning that there are 74 Nebraska natives on D-I volleyball rosters this season, including 22 in the class of 2025. That is absolutely wild for a state with a population under 2 million people.

The system is GARBAGE. Travel teams play 8 games/weekend.. 0 collaboration between travel teams, school teams, and private instructors. Parents aren’t properly educated.. and even worse they are forced to keep up with the joneses due to fear of their kid falling behind. Too

🔥 Youth sports shouldn’t mean broken bodies. Here’s the truth: • A majority of injuries we see in young athletes come from overuse (or underpreparation), NOT freak accidents. • “More” isn’t always “better” — endless games + tournaments ≠ durability. • Foundational movement

Quick tip for parents of youth athletes 👇 If your kid can’t: ✅ Perform squats & pushups ✅ Hold a decent plank ✅ Skip ✅ Run with good mechanics …they might need to focus on things other than games. Skill has a limit without foundational movement. Train the basics →

🧵 The Injury You Don’t See Coming: Why Youth Athletes Are Less Prepared Than Ever It’s not just the games. It’s everything around them. Here’s what parents and coaches aren’t being told 👀

So RUDIS sent me a pair of shoes and I just couldn’t help myself… 4 months ago I was on my death bed 3 months ago I couldn’t stand unassisted 2 months ago I was still using a walker What’s your excuse?? Tie them up tight and let’s get to work 👊👊👊 Couldn’t be more

🏆Congratulations to the Adams Central Patriots, your 2026 NSAA Class B Girls State Wrestling Champions! #nebpreps

Adams Central wins its first girls wrestling title 🙌 Coach Teran Boyer recaps the Patriots’ Class B team title at the girls state wrestling championships. #nebpreps | Teran Boyer, M.A.Ed, CSCS

Has there ever been a father and son coaching duo win team titles in the same year for separate schools? Huskermat™ NEwrestle

Too many Physical Therapists earn board certification… And nothing changes at work. That’s a problem. Employers should do better 🧵