Discover low-cost lunch recipes and the weekly shopping list you need to make them! nhs.uk/change4life/re…

#coronaday Before starting your workout ensure that you do a warm up to help prevent injury! #nhshealthcheck #barnsleyisbrill #doncasterisgreat nhs.uk/live-well/exer…

#coronaday Remember even if you have had the vaccine, social distancing still applies! Hands 👋🏻 Face 😷 Space↔️ #nhshealthcheck #barnsleyisbrill #doncasterisgreat

#coronaday Throughout the day make sure you are drinking plenty of water. To remember why not set alarms on your phone so you can stay hydrated!! #nhshealthcheck #nhs #barnsleyisbrill #doncasterisgreat

#coronaday Ever thought about taking up Pilates? Check out our new blogpost to find out how it is beneficial for you! #nhshealthcheck #barnsleyisbrill #doncasterisgreat hallcrossmedical.co.uk/News/db5f9fe8-…

#coronaday Getting your five a day is important for your health! They provide nutrients and vitamins for your body! #nhshealthcheck #barnlseyisbrill #doncasterisgreat

#coronaday If you’re sat at a chair all day try doing chair exercises to help keep you active throughout the day! #nhshealthcheck #barnsleyisbrill #doncasterisgreat

#coronaday Stopping smoking is so beneficial for your health. Your breathing can improve, you get more energy, and your health risks will be halved in a few years! #nhshealthcheck #barnsleyisbrill #doncasterisgreat nhs.uk/better-health/…

If you’re struggling to find a workout that suits you, why not try HIIT? Check out our new blogpost for more information! hallcrossmedical.co.uk/News/4ace94f3-… #nhshealthcheck #barnsleyisbrill #doncasterisgreat

After you've had your #COVID19 #vaccination, it's important that you continue to protect others around you by following the national restrictions and remembering #HandsFaceSpace. Read why on our blog: publichealthmatters.blog.gov.uk/2021/02/26/cov…

#coronaday If you find workouts boring why not try using a hula hoop or a skipping rope to make it more fun! #nhshealthcheck #barnsleyisbrill #doncasterisgreat

Today is International Women’s Day, and we asked some amazing women from across the NHS what the day means to them. This year, the women of the NHS have contributed so much — including caring for both COVID and non-COVID patients, and vaccinating the nation. 💙✊ #IWD2021

#coronaday Having good mental health helps us relax more, achieve more and enjoy our lives more - this includes children and young people. Visit #EveryMindMatters for tips and practical advice to help nhs.uk/oneyou/every-m…

Remember F.A.S.T for the signs someone might be having a stroke. Face – has their face fallen on one side? Can they smile? Arms – can they raise both arms and keep them there? Speech – is it slurred? Time – it’s time to call 999. When stroke strikes remember to Act F.A.S.T!!

#coronaday If you're having a stressful day and are thinking about reaching for those cigarettes - don't do it! 🚭 Take some time out, relax and breathe, the cravings will pass! #quitsmoking #relaxbreathe

#coronaday today’s blog is all about chronic kidney disease! Take a look to find out symptoms of kidney disease so you can prevent it as soon as possible! #doncasterisgreat #barnsleyisbrill hallcrossmedical.co.uk/News/fe0d2965-…

Give your family a fruit and veg boost! We've created two simple plans to help you take a big step towards healthier eating. Sign up today: fruitandvegboost.change4life.co.uk

#coronaday Are you struggling to do exercise at the moment? Take a look at today’s blog to find easy and fun exercises to do at home!! Make sure to you get at least 2 and a half hours a week hallcrossmedical.co.uk/News/774aa5b9-…

#coronaday Looking for healthy meal inspiration for your family? Sign up to change4lifes Cook Together 4 week plan and you'll get lots of delicious recipes with videos and step-by-step instructions sent straight to your inbox! Register on our website: cooktogether.change4life.co.uk

#coronaday Yorkshire #Smokefree are here for you everystep of the way - no matter what! #quitsmoking Get in touch with their team today: ☎️0800 612 0011 (free from landlines) 📱0330 660 1166 (free from mobiles)