Godfather, Straight Edge, and Bottlecap were the first (3) PAX I EH'ed about 3 years ago (suckers!). I gave them "Freed to Lead" for Christmas. These HIM ain't falling thru the Sifter! F3 Cincinnati F3 Foundation F3 Get Right, Live Right, Lead Right, Leave Right!

(10) PAX at F3 Cincinnati AO: Gridiron (2/8/24). String of Pearls + coffeeteeria in place. (1) FNG - welcome Posey!

(12) PAX at F3 Cincinnati AO: the bidet (2/10/24). Walls of Jericho + coffeeteeria (1) FNG - welcome Screamer

04/01/24 F3 Cincinnati AO: Gridiron (11) PAX received a delicious beatdown and burritos - brought to you by "The Breakfast Bros" as Co-Qs.

Excuses look terrible on you. Shed them. Do the work. F3

4/24/24 - "palindrome mania" This week! (8) PAX at F3 Cincinnati Frogman We ran, we found some hills, then it got lighter. Sugar Ray with a strong mumblechatter performance!

#csaup F3 Cincinnati 04/27/24 (21) PAX took on Macaroni's diabolical Mule Rush - it was Completely Stupid And Utterly Pointless (...just the way we like it)!

(16) PAX at F3 Cincinnati #hollowearth for Memorial Day MURPH. Started with a tribute to those that gave all.

8/17/24 (43) PAX at F3 Cincinnati CONVERGENCE. AO Fury were hostess with the mostess, so many grilled meats!

8/21/24 F3 Frogman F3 Cincinnati (4) PAX doing our best Kid Cudi "....on the pursuit of happiness." You can't beat this weather! Check out my activity on Strava: strava.app.link/giAnA0QYeMb

(5) F3 Cincinnati PAX met to discuss #freed2lead focusing on "The Problem" 🚫 Sad Clown Syndrome! 🎳 Pogo40, Sifter, Reacher Thanks to Q - Spam!

32 PAX at F3 Naperville - The Complex for a 10k, ya'll made me push my pace 👊👊💥💥strava.app.link/HS2Km3EGqMb

F3 Hollow Earth (8) pax and "Carlos"

This week & leading up to the holidays, think about who you know who’d be considered a Sad Clown, who needs to be with other men. Give them the Emotional Headlock & give F3 away.

Holiday wish for Bears fans - accept the fact that your ownership group is every bit as feckless as the Jets or Browns or Giants, and act accordingly. Your problems have always started at the very top and real change won't occur from the bottom up. Especially in today's NFC North

11/30/24 #thebidet 8 pax, including 2 FNGs A really fun String of Pearls! #Giveitaway

Whatever you’re celebrating this season, we wish you all the best…along with Acceleration & Pain tomorrow. 💪

What every man needs is to be with a few brothers who won’t vanish when the pressure rises—when the bottom drops out. Life is not a solo sprint, it’s a band of brothers walking the same road, carrying each other when one falls, and refusing to let anyone disappear into the dark.

Held Outdoors - Rain or shine, hot or cold, we are out there. F3 Cincinnati

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨 To anyone who knows a man: If his New Year’s resolution involves “getting back in shape,” “finding community,” or “doing hard things with other guys before the sun comes up,” please be advised: He may be joining F3 Nation He will start waking up