How your O-Line coach walks over to the benches right after you get stopped on a third down cause you messed up the blocking assignments on a blitz you worked on all week to pick up during that exact situation

Congratulations to Alexandria Athena Award winner, McKenzie Duwenhoegger.

The culture Granning has created at Alexandria for throwing is unmatched anywhere else. He has taught me and so many other athletes the mental side of athletics.

The TOP 10 FINALIST for 2019 Minnesota Mr. Track & Field and Ms. Track & field have been unveiled. Congratulations to all deserving selections. The final 3 will be announced on Thursday evening. 🔝🔟

McKenzie’s historical high school came to an end today. Between her three sports she is a 12 time All-Conference and 4 time All-State athlete. Unbelievable. It has been so fun to watch her compete, and become the women she is today.

Naomi Bunker finished her career with a new school record and a 10th place finish in the shot put. As you could tell by the video I am an incredibly proud coach.

THANK YOU to the record number of scholar-athletes and families who visited Hamline University today! Excitement continues to build around the future of our program! #HamlineFootball #FightTeamFight

Oh so you not getting mental reps? Cool, you stay right there on the sidelinezzzzz... 😴 #OLPBuiltToDominate

Recruiting/Player Profile: Aidan Kingsbury/Concordia Academy (2021) northstarfootballnews.com/2020/01/player…

First day of Track practice got me like @TyGranning

Check out my Junior Year Highlights‼️ hudl.com/v/2CUbyW

Learn about Jaden Quast in his recruiting report on NFN. This 2021 prospect has a "do it all" player type and can help out your program anywhere on defense, offense and punting the football, as he led the state in yards per punt last season. northstarfootballnews.com/2020/04/recrui…

CONGRATULATIONS to Minnesota Cross Country, Track & Field kenzie duwenhoegger on winning Student-Athlete of the Month for April 2020! #SAoM #SKIUMAH 〽️

Starting to reap the benefits of all the work I put in over quarantine. 500x5 and I’m just heating up.

Got some heavy singles in nearing the end of summer weightroom and looking forward to my final highschool season. Bench: 330 Clean: 270 Squat: 540 Total: 1140

325x3, excited to keep grinding this fall

Had an awesome camp with Bemidji State Football ! pro agility: 4.57s l-drill: 7.47s broad jump: 107in

Had a great day at The Bemidji State Camp on Sunday! 40 YD-5.4, L Drill - 8.00, Pro-Agility - 4.8. Thanks to Jamison Juice Bisch for the opportunity and to Chase Duwenhoegger for the footage. w/Bemnet Abebayehu Tony Bruskiewicz

#TBT | Game 3 of 2016 4th & 14. 1:35 to play. Justice Spriggs, M.D. & Harrison Jones connect to put the Pipers ahead for good! Spriggs throws for 475yds & 6 TDs as HU gets off to it's best start since 1988 Ton of TEAM highlights in this game! This TD will always stand out as one of them