charlottegrysolle (@chargrysolle) 's Twitter Profile
charlottegrysolle

@chargrysolle

Sharing ideas around body-based productivity, breathwork & running.

↓ Your guide to reclaiming your body as a powerful tool (not just a wobble of flesh!)

ID: 1084006521787244544

linkhttps://www.stretch-letter.com/ calendar_today12-01-2019 08:37:49

5,5K Tweet

6,6K Followers

700 Following

charlottegrysolle (@chargrysolle) 's Twitter Profile Photo
charlottegrysolle
@chargrysolle

2 months ago

My relationship to stress is an area where I’ve most strongly experienced the beauty of neuroplasticity. I’ve literally rewired my brain in a way that movement has become an almost automatic reaction to stress. I still get as stressed and overwhelmed, but I don’t feel as stuck.