Time to get to work. #OnwardLU #MVCTF

Thank you Seniors One last run down lakeshore path with Loyola TFXC. Friendships and relationships that will last a lifetime.

#LUXC's men's side turned in an impressive 4⃣th-place finish at this past year's #MVCXC Championship... and they're just getting started! #OnwardLU

If you aren’t a soft surface dog plz don’t talk to me

It’s been a long time coming

The university of Akron just cut three sports that equals the budget of phone calls for the football team - Men’s XC, men’s golf, and women’s tennis. This makes NO SENSE! Your football team is losing money hand over fist!!! XC is essentially FREE. #badmath

Congratulations to our own Chantz Visse on being named a recipient of the State Farm Missouri Valley Conference Good Neighbor Award! 🗞️ ➡️ bit.ly/3NjqlWQ #OnwardLU

Congratulations to our own Chantz Visse on being named a College Sports Communicators Academic All-District honoree! 🗞️ ➡️ bit.ly/38prwV0 #OnwardLU

Congratulations to Chantz Visse on being named @CoSIDAAcadAA! Visse is the 4️⃣th Academic All-American in program history! 🗞 ➡️ bit.ly/3HHuqSc #OnwardLU

Keeping the 🏆 at 🏠! Making his #Loyola debut, Ryan Martins earns a runner-up finish in 24:10.5 to help propel #Loyola to its first Lakefront Invitational team title since 2005! #OnwardLU #A10XC

🏆🏆 Two Championships, two titles! 🏆🏆 Loyola TFXC takes the #A10MXC title too! Congratulations! Loyola Ramblers bursts on to A-10 scene by winning their first two A-10 Championships

It was a photo finish 📸 in the #A10MXC race! Loyola TFXC's Chris Devaney 🥇 and Ryan Martins 🥈 finish in the top ✌️ spots #A10MXC | #A10CHAMPS

Can't forget about this guy! Congratulations to our fearless leader, Gavin Kennedy, on being named both the men's and women's #A10XC Coach of the Year! #OnwardLU

Punch that 🎟️! Ryan Martins books his spot to the #NCAAXC Championships with a runner-up finish in the men's 10k race in 29:41.3! That's the top individual finish by a Rambler at the regional meet in program history! #OnwardLU

Led by a 🔥 effort from Martins, #Loyola posts the top regional team finish in Rambler annals, finishing fourth overall! Ryan Martins - 29:41.3 (2nd) Chris Devaney - 30:02.9 (20th) blake buysse - 30:22.9 (38th) Sean - 30:24.6 (39th) Chantz Visse - 30:59.5 (58th)

He got that DAWG!🐺

BENGALS TAKE DOWN THE BILLS IN BUFFALO

An especially powerful paragraph by Justice Sotomayor blasting the new SCOTUS decision against LGBT rights. supremecourt.gov/opinions/22pdf…

Siddhartha by Hermann Hesse is recommended by many of my podcast guests. There is one takeaway that Naval Ravikant (Naval) has reinforced with me several times on our long walks. The protagonist, Siddhartha, a monk who looks like a beggar, has come to the city and falls in