2. "I prefer to use the term ‘unique abilities’ because they are a part of me and others and they’ve helped me become the person I’ve become." - Ambassador Katrina #ThisIsMe22

"Relationships aren’t just about having sex, it’s about loving in the right way with the right kind of support." ❤️ This month we're celebrating 2 years of our LTAS course. ❤️ Interested in signing up? Contact [email protected] or [email protected] for more info.

MBCT changetherapy.org.uk/2022/07/02/mbc…

Mindfulness changetherapy.org.uk/2022/07/08/min…

Post Cardio Therapies changetherapy.org.uk/2022/07/29/pos…

Optimism and Wellbeing changetherapy.org.uk/2022/07/30/opt…

A fresh perspective changetherapy.org.uk/2022/08/11/a-f…

Thomas the Tank engine changetherapy.org.uk/2022/09/08/tho…

A quiet corner in the City changetherapy.org.uk/2022/09/27/a-q…

Botanic Gardens changetherapy.org.uk/2022/09/30/bot…

Calming anxiety quickly changetherapy.org.uk/2022/11/30/cal…

A positive start to 2023 changetherapy.org.uk/2023/01/01/a-p…

Anchoring changetherapy.org.uk/2023/02/14/anc…

Breathing – Mindfully changetherapy.org.uk/2023/02/21/bre…

Body Shaming changetherapy.org.uk/2023/03/26/bod…

Walk & Talk March 2023 changetherapy.org.uk/2023/03/31/wal…

Affirmations for anxiety changetherapy.org.uk/2023/05/08/aff…