Champion the Challenges (@champchallenges) 's Twitter Profile
Champion the Challenges

@champchallenges

Revealing the champion inside of every #stroke survivor. Follow for daily inspiration, support & news. #ChampiontheChallenges

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linkhttp://www.championthechallenges.org calendar_today25-08-2020 15:09:08

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Did you know? A stroke is a brain injury. When blood flow to the brain is interrupted, brain cells can die—leading to challenges with movement, speech, and cognition. Through rehabilitation, repetition, and neuroplasticity, the brain can heal and adapt.

Did you know? A stroke is a brain injury. When blood flow to the brain is interrupted, brain cells can die—leading to challenges with movement, speech, and cognition. Through rehabilitation, repetition, and neuroplasticity, the brain can heal and adapt.
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Did you know leafy greens, berries, and whole grains are brain boosters? Eat smart for stroke prevention and recovery! ow.ly/oNTi50VBl3o

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You can’t change your age, but you can check your blood pressure. Early action = stroke prevention. Get to know your numbers and take charge of your health.

You can’t change your age, but you can check your blood pressure. Early action = stroke prevention. Get to know your numbers and take charge of your health.
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Think snoring is harmless? Think again. Sleep apnea silently raises stroke risk. Talk to your doctor, get screened, and treat your sleep like it matters—because it does.

Think snoring is harmless? Think again. Sleep apnea silently raises stroke risk. Talk to your doctor, get screened, and treat your sleep like it matters—because it does.
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Movement matters! Even gentle exercise can improve mobility, mood, and brain health after a stroke. Start where you are. ow.ly/ATtR50VLJHB

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Whether it’s voice tools, mobility tech, or smart wearables—innovation is opening doors for stroke survivors. Accessibility isn’t optional—it’s essential.

Whether it’s voice tools, mobility tech, or smart wearables—innovation is opening doors for stroke survivors. Accessibility isn’t optional—it’s essential.
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Regaining #speech after a stroke takes time—but #dailypractice, patience, and the right tools can make all the difference. Try these simple tips to keep moving forward.

Regaining #speech after a stroke takes time—but #dailypractice, patience, and the right tools can make all the difference. Try these simple tips to keep moving forward.
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Recent studies highlight that progressive walking exercises can significantly improve mobility and quality of life in stroke survivors. Learn how to incorporate this into your routine. ow.ly/qPms50VSYin

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This #StrokeAwarenessMonth, we’re spotlighting our founder Deb Shaw, a three-time stroke survivor whose journey of resilience, recovery, and reinvention inspires everything we do. Read her timeline and lessons learned: ow.ly/mCkm50VTBFq

This #StrokeAwarenessMonth, we’re spotlighting our founder Deb Shaw, a three-time stroke survivor whose journey of resilience, recovery, and reinvention inspires everything we do. 

Read her timeline and lessons learned: ow.ly/mCkm50VTBFq
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Engaging in brain exercises can aid stroke survivors in regaining cognitive functions. Discover effective activities to enhance your recovery journey. ow.ly/pxV150VUIBk

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Too many people still believe stroke only happens to the elderly, that you can sleep it off, or that recovery is over after a few weeks. The truth? Stroke can happen at any age, needs immediate action, and recovery takes time. Up to 80% of strokes are preventable.

Too many people still believe stroke only happens to the elderly, that you can sleep it off, or that recovery is over after a few weeks. The truth? Stroke can happen at any age, needs immediate action, and recovery takes time. Up to 80% of strokes are preventable.
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Spotted the roaming gnome before OT & PT! We’re at the Mission Oaks Stroke Rehab location of Good Samaritan Hospital. Want to join the fun? 1️⃣ Find the gnome 2️⃣ Snap a selfie 3️⃣ Post with #TeamGoodSam 4️⃣ Follow @goodsamsanjose

Spotted the roaming gnome before OT & PT! We’re at the Mission Oaks Stroke Rehab location of Good Samaritan Hospital.

Want to join the fun?
1️⃣ Find the gnome
2️⃣ Snap a selfie
3️⃣ Post with #TeamGoodSam
4️⃣ Follow @goodsamsanjose
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Supporting someone after a stroke? What you say—and how you say it—can make a big difference. Here are simple do’s and don’ts that help survivors feel seen, heard, and empowered.

Supporting someone after a stroke? What you say—and how you say it—can make a big difference.  Here are simple do’s and don’ts that help survivors feel seen, heard, and empowered.
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Prevention is key. The Mayo Clinic shares essential tips to lower your stroke risk, including maintaining optimal blood pressure and managing cholesterol levels. ow.ly/OsaF50VYllc

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Caregivers, we see you. Supporting a #strokesurvivor is a powerful act of love—but don’t forget to care for yourself, too. Even 10 minutes of rest can make a difference. You’re not alone on this journey.

Caregivers, we see you. Supporting a #strokesurvivor is a powerful 
act of love—but don’t forget to care for yourself, too. Even 10 minutes of rest can make a difference. You’re not alone on this journey.
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Being a caregiver is challenging. Verywell Health provides comprehensive guidance to help you navigate daily responsibilities and support your loved one’s recovery. ow.ly/Pnpz50W269K

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Two new mobile stroke units are now serving the South Bay in L.A., bringing fast, expert care right to patients’ doors. A big step for stroke care in California. More from @HahnSupervisor + UCLA Health: hahn.lacounty.gov/ucla-health-an…

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Traveling this summer? Stroke recovery doesn’t mean staying home—it means planning smart. From packing meds to lighting your space, these tips can help make your trip safer and more enjoyable. What’s your go-to travel tip? #StrokeRecovery #TravelTips

Traveling this summer?  Stroke recovery doesn’t mean staying home—it means planning smart. From packing meds to lighting your space, these tips can help make your trip safer and more enjoyable.
What’s your go-to travel tip? #StrokeRecovery #TravelTips
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Struggling with speech after stroke? You’re not alone—and you’re not without options. These 3 simple tools can make everyday communication easier and less frustrating. What’s helped you or a loved one speak up after stroke? Drop it below #AphasiaAwareness #StrokeRecovery

Struggling with speech after stroke? You’re not alone—and you’re not without options. These 3 simple tools can make everyday communication easier and less frustrating.
What’s helped you or a loved one speak up after stroke? Drop it below  #AphasiaAwareness #StrokeRecovery