Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

37,37K Tweet

83,83K Followers

860 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

a month ago

So many young athletes want to get faster Do these 5 things consistently for a year! It’ll be hard to not improve 1. Max-effort 10 yard sprints 2. Resisted sled or hill sprints 3. Heavy trap bar deadlift or squat 4. Max-effort 40-50 yard sprints 5. Vertical & broad jumps