Gerry DeFilippo
@challenger_st
Performance Coach to ๐ฏโs of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management
ID: 218687675
https://linktr.ee/challengerstrength 23-11-2010 00:34:59
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๐ 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled โsprint drivers.โ 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls