Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

6 months ago

💥 6 med ball variations for power… 1. Bent over pass to forward pass 2. Underhand feed to chest pass 3. Off-set forward pass 4. Rocking off-set forward pass 5. Full kneeling overhead pull down 6. Reactive partner pass to overhead pull down