Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

7 months ago

Spending your Sunday on the couch for the Super Bowl? Start your Monday off w/ this routine to get your hips right! 1. 90/90 w/ leg lift over object 2. Hand supported RDL to hip gate 3. Cossack squat w/ iso 4. Rocking 90/90 5. Olympic wall squat 6. Fire hydrant w/ IR 7. 90/90