Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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83,83K Followers

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

8 months ago

Myths about strength training: - Can’t lift same day as a practice - Can’t lift after a game - You’ll always be “sore,” the next day - It’ll make you bulky/ruin your mechanics - You should only lift in the off-season - It’s not safe for children If done right, these are false