Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

9 months ago

Old school coach: lifting will make you slower Naïve, really weak/young athlete: if I lift I’ll get slower Correction: if you lift in a quality program the RIGHT way, you’ll will only aid your performance Noah Lyles: