Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

37,37K Tweet

83,83K Followers

860 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

a year ago

You don’t have to be slow! Do todays speed day w/ us & get fast! 1. Extensive crossover pogo 2x20 yds 2. Extensive SL crossover pogo 1x20 yds 3. Intensive forward pogo 2x10 yds 4. Intensive forward SL pogo 1x10 yds 5. Extensive frog jump 2x20 yds 6. Intensive frog jump 2x20 yds