Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)

ID: 218687675

linkhttps://www.onlystrength.training/only-strength-programming calendar_today23-11-2010 00:34:59

34,34K Tweet

77,77K Followers

855 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

a month ago

Do you ask these Qs? “What days should I train?” “Do I sprint or lift first & why?” “Should I do full body or upper/lower splits?” “How many sets & how heavy should I go?” Spend less time on Qs & more time just getting better Let me show you how: onlystrength.training/only-strength-…