Gerry DeFilippo
@challenger_st
Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management
ID: 218687675
https://linktr.ee/challengerstrength 23-11-2010 00:34:59
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Great to have Army Football DB Jimmy Ciarlo back in the building Some speed/sprint work 65% Bodyweight loading for some resisted 2 point stance work Followed up w/ unresisted work AFTER the sled sprints Jimmy is MOVING 🔥 Army Football Strength he’s in good hands 🤝