Teigland ended up 2nd in the 60H finals. Great first outing!!

It might be snowing outside, but it’s a beautiful day for track inside the Dakota Dome

One of my Iowa High School athletes just called pole vault the “spring bars”

John Ross Biederman wins the 1600 #RollCards

Give Treynor Girls TFXC a follow for updates on tonight’s conference track meet!

Planning to attend the 2022 State Qualifying Track Meet @ Treynor on Thursday? Online tickets only will be accepted! No cash at the gate. Here is where to purchase online. iahsaa.org/tickets/

What does it mean to be a Treynor Cardinal? It means that your Girls CC and Boys CC teams have had 6 and 3 state qualifying TEAMS respectively in the history of the program. Treynor Nation Treynor MS/HS Principal Treynor CSD #RollCards

Why are these Cardinals Dancing? They are excited about the possibility of being part of a boys' cross country team when they get to high school that is having an awesome season! Treynor CSD Treynor MS/HS Principal Treynor Nation #RollCards

State #iahsxc🎟️via IGHSAU and Bound Iowa⬇️

Today is the day Iowa HS T&F athletes & coaches. Be a great teammate, a great coach, a great leader. Teach something new. Learn something new. Enjoy the moment. Make memories of lifetime. ❤️❤️

Congratulations Coach Jeff Coover !!

Sprint Medley: 🥇 Houser, Moss, Lewis, Teigland

23 IATC Track & Field All-State Teams Boys All-State iowarunjumpthrow.com/wp-content/upl… Girls All-State iowarunjumpthrow.com/wp-content/upl…

!! XC Apparel Store is open !! Store is open until 8/13 Here’s your link: treynorxc2023.itemorder.com

Reminder to get your apparel order in for the upcoming XC season!!

Purchase your State Cross Country Meet Tickets here: gobound.com/ia/ighsau/girl…

In case you haven’t noticed… 😍 Freshly resurfaced and painted track! I bet Treynor Girls TFXC and Treynor Boys Track are itching to try it out!! 🏃‍♂️🔥

Individual Rankings tinyurl.com/2c2kz899 ICYMI: Midseason Evaluation last night on the exchange zone! youtube.com/watch?v=2RO3hu…

Way to go Treynor Girls TFXC Keep running fast! 🏃‍♀️🔥

Great day for Treynor Wrestling 🔥 The girls wrestled tough in West Monona! Emma Miller 1st 🥇 Hannah Hekter 4th Andyn White 1st 🥇 Keira Ragland 6th Liz Young 4th Jordyn Boswell 3rd 🥉 Way to work!!!